When we first introduced you to Ben and Amanda Freeland they were newlyweds who had recently moved to northern Michigan, and embarked on a health and fitness journey after getting results with a Corporate Fit Challenge. Today they are regulars at Bay Athletic Club. Ben is 30 pounds lighter, sleeps better and feels stronger and happier. (work footage) As an
http://losingweightintentionally.com/young-couple-changes-future-by-surrounding-themselves-with-healthy-happy-people/
Tags: Hospitality Recreation, physical fitness, United States, Bay Athletic Club, Amanda Freeland
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You need to lose weight and you should be taking in between 1500-2000 calories a day.
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