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I wana see brady brosef bald and nude baybaaah
wish i could go 2x per day, maybe when i’m older if i somehow make an ass ton of money from engineering and can retire early… damn that’d be the life haha
I’ve really been considering this lately because I never feel like I’ve trained enough in my once a day sessions. I’m so glad you posted a video about this because it really is overlooked. And I’ve got nothing except for time, so the idea is definitely appealing. I’ll probably try the split day soon.
Man! You tha best, I’ve been watching your vids for a certain time and your tips Work……& it’s also, always a pleasure to see another good old Canadian fella
I know this is personal but do you recommend people to become a trainer and is it worth it financially (how much do you make)?
hey omar could you do a video explaining periodization? i think it would help out alot of people. awesome vids btw!! =D
Hey Omar, I am sooooo happy that you made this video!!! I’m currently a student of the Project buff program, (seeing great results thus far!) and I am looking to stimulate and grow my chest more-so. Would two-a-day training be the answer? If so how would you recommend splitting that up?
People who can’t do two sessions should try not training to failure . Pick a weight you can do ten reps with easily and do 4 sets . If you compare this with a weight that you can do only 10 reps with ,,, after your first set you will get 8 then 6 then 5 reps ! Therefore you will do greater volume and have more time under tension not going to failure . This is not how I train but I know it works and just wanted to help some people out !!!
Im an intermediate trainer, I’VE BEEN THINKING ON DOING SHOULDERS IN THE MORNING WITH MY WEIGHTS AT HOME THEN CHEWT AND TRICEPS AT THE GYM LATE NIGHT….. WHAT DO YOU THINK CHEFF???
Brady has a good idea…
Brain fart. I seemed to not notice that part
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Thought he was going to say “like my s**t & subscribe” like Chris Jones does lol.
Hey Omar, what about applying this on my Push Day ? As in morning I’ll do chest pushing exercises and then afternoon i’ll do shoulders. This is because, if i do chest first, i will not get an effective shoulder push in one same session and vise versa
i squat monday, wednesday, friday, saturday, in the morning/afternoon then later on at night in the 2nd sessions would do olympic lifts and also general strength work ie bench press etc. i have dropped a couple kilos bodyweight and my work capacity has actually increased, i will eventually start training every day. also the other day i was supposed to bench a weight for 3 reps but only got 2, went home and ate loads then tried it again later that day and made the 3 reps much easier.
I used to in high-school. Except it was different forms of training. I would weight train then go to wrestling practice. I was getting big as hell. I was only 5’6 with 16 1/4 inch arms at 12% bf. It definitely is beneficial I’d do it again if I could. But gas is way to expensive.
I have a question, I went to gym today to do chest and my first workout as usuall i did dumbells bench press. i usually do 95lbs dumbells and today i picked up 95s but i couldn’t do it. I droped one of the dumbell on my chest lol i tried again and couldnt do it so i did 75s why did this happen lol i felt weak throughout my workout
Had a week off uni work and used it to smash out two sessions a day every day.
Split = legs, chest, back, shoulders. It ran am legs, pm chest, next day am back, pm shoulders repeat
By the end of the week I wasnt completely ruined however I did feel physically tired. This was with 10 hours sleep and good nutrition
I did notice a big drop in body fat and got a couple of comments that I looked bigger
If you can afford the time and effort to do it properly I recommend it once in a very long while!
would twice a day training work for splitting horizontal and vertical movements for back workouts?
fitness model Sadik Hadzovic trains twice a day. Of course he’s fucking ripped so there you go. He was the only person I have heard of who does that, but I’m glad to have found a video on this topic because I was wondering if this is a good idea.
one of the perry bros. and my channel was on cmt when my dvd was ova so i just watching it cause i havent seen it.
Members of online community with a complete profile are ~ on the same level of trust as friend
? I used to do their strength program, Max-OT, back in the day. was legit.
i would say dumbells and
a curl bar..
I liked a video from Twice a Day Training: Exercise Frequency and Building Muscle and/or
Day Training sessions are beginning to fill up…have a training issue your dog needs work with? I will come to…
Happy to founder of one of the greatest online communities in the world,
I am doing a giveaway of this bag! Come check it out on my channel!
The convenience of having a six pack abs , I don’t need a washing machine to wash my clothes just soap and water
Twice a Day Training: Exercise Frequency and Building Muscle and/or Strength: More Info About Twice Per Day Trai…
NO ONE KNOWS HOW LONG IT TAKES TO LOSE THAT BUT IF YOU LAY OFF OF FOODS WITH A BUNCH OF FAT AND OIL YOU COULD LOSE IT FASTER
Because it is broadcast in English.
Sounds extremely fishy. a poison that damages the liver and increases the risk of cirrhosis and cancer.
It is not vegetables that are in weight loss, it is protein. A high protein diet regulates hunger. Learn about the Atkins Diet.
A Quick Introduction To The New Weight Loss Supplement, Garcinia Cambogia
this kind of thing and worse is, and has been standard practice for medicine from the beginning. all about the money.
Great to hear! Do not just see it as a winter task though, progressive strength training best all year
Eat a lot of proteins. Low carbs.
I guess the ‘facebook army’ has taken over twitter -__-’
David Luiz on his free-kick: “Lamps taught me…! I try every day, training hard.”