18 Responses to “Training 2012 – Working On My Squat Form”

1. mets25 says:

   January 7, 2012 at 7:23 pm

   good choice with the timeflies!!
2. guitartimberland says:

   January 7, 2012 at 7:32 pm

   looks good man. maybe just slow down a bit. unless the idea was speed squats
3. matdavelack says:

   January 7, 2012 at 7:32 pm

   @MrAce638 “Starting Strength” (not “Starter”). But yeah, good shit. 340 is badass btw.
4. MrAce638 says:

   January 7, 2012 at 7:33 pm

   look up the starter strength workout program, ive been doing it for like 3 months and my squat has gone from repping 265 to repping 340 today, your squat goes up very quickly
5. DCsk8er318 says:

   January 7, 2012 at 7:34 pm

   @marcgunner195 Switchblade - Timeflies
6. drsnugboro says:

   January 7, 2012 at 7:45 pm

   It looks good, i think that is just your shirt that makes it look like you round your lower back. Unfortunately I round my back as well because of a lack of movement in my shoulders, and as a results I don’t feel the full benefit of the squat. in order not to mess my back up I’ve moved to front squats and goblet squats so i can get a deeper range of motion, without the fear of a lower back injury. But that’s just me, I’d take advice from Allison before taking my own!
7. matdavelack says:

   January 7, 2012 at 7:56 pm

   @BrodieSmithVlog tucking in your shirt when you squat will let you see if you are curving your back or not. Keep the training videos coming!!
8. WhoDatSniping says:

   January 7, 2012 at 7:56 pm

   you look like youve got proper flexible cruciates ,but might just be the angle tho?
9. SuchPrecision says:

   January 7, 2012 at 8:00 pm

   @guitartimberland it was sped up…..
10. rthrbcurling says:

    January 7, 2012 at 8:04 pm

    darkhorse
11. marcgunner195 says:

    January 7, 2012 at 8:10 pm

    whats the song?
12. proteincheese says:

    January 7, 2012 at 8:16 pm

    There better not be haters ranting on his squat form like all the other squat videos on youtube.
13. hols says:

    January 12, 2012 at 12:13 am

    Horoscopes are but Religion is based on cults.
14. per says:

    January 12, 2012 at 6:35 am

    Check out that new Timeflies Tuesday
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