Categorized | Exercise Videos

Tone Body Lesson





Tags: , , , , , , Leg

This is Experienced a Well-Rounded Belly Dance Class and includes a detailed warm-up or stretch, muscular conditioning for the Legs and Core, and the break down and drilling of some basic belly dance moves which are strung together at the end to create a short choreography. Great for Fitness while still maintaining the focus on femininity, sensuality, and encouraging your body to move in ways it m

Tags: , , , waist, ,

12 Responses to “Tone Body Lesson”

  1. machezzola says:

    No, belly dancing is a great way to work your core and help with your isolations.

  2. mass says:

    I liked a video Belly Dance Moves: Reverse Figure 8s

  3. shier says:

    The people you are around seem a little shallow, and I think thats the real problem here, not specifically belly dancing.

  4. uyen says:

    It is the Aliens! They want the Military in Afghanistan so they can invade America!

  5. mertalo says:

    u need belly dancing classes wtf u wana grow up 2 be a stripper
    make your dad proud

  6. katsunes says:

    New belly dance class tonight. It’s been a long time!

  7. nau says:

    1.5hrs of belly dance moves +25min V on Netflix. So when do the belly dancing skills come in hand? Is the pain it?

  8. dib lundaler says:

    Shows how much of a dumbed down society we are…..

  9. gren norle says:

    wait, were they middle eastern, or proper asians?

  10. dano says:

    We Welcome Teachers- (We are teachers, and performers who believe in the power of cool knowledge)

  11. paulte says:

    Cardio Belly Dance class new time tonight at 7:15 PM.
    Zumba at 6 PM and
    Yoga at 5 PM http://t.co/OHu71QtE

  12. rutakiamur osmann says:

    "I like to move it" by Reel 2 Real.

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