Could it be possible to lose flabby upper arms without exercising? Yes, because I’ve seen countless women do it.

They key is to practice the most effortless type of fat loss in existence. No, I’m not talking about surgery. I’m talking about spontaneous fat loss.

It’s so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.

How do you spontaneously lose fat? Well, here are 4 things you can start doing today so that the saggy upper arms are gone by tomorrow:

1. Eat food that is labeled as coming from an “undesirable” place. You have to think outside of the box with this one, but it’s a nifty little trick. One study demonstrated that guests at a restaurant ate 500 fewer calories when given a wine with a label from an undesirable place.

2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.

3. Eat a nice sized salad before the main course. If you have at least one and a half cups of roughage before the main course, you can expect to automatically eat 100 fewer calories. Studies have demonstrated this effect. Don’t drench your salad with high-calorie dressing, however.

4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you’ll notice a reduction in flabby upper arms with minimal effort on your part.

Trust me, the research backs this up. Losing the arm fat doesn’t have to be a never-ending uphill battle. Take action today so that you can have sexy arms tomorrow!

One more thing: for best results, exercise should be part of the equation. Although you can lose fat without exercise, it will definitely speed up your results.

Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs on how to get rid of flabby arms quickly. Unearth how to get sexy and sculpted arms by visiting her website with tricep exercises for women right now!