When you accumulate those few extra pounds around your stomach, and want to get rid of them, what do you do? You head down to the gym, sign up and hit those treadmills and crunches as hard as you can. Instructors tell you that those are the best ways of how to tone your stomach. However, months down the line, all that gets leaner is your bank account!

Throughout those million reps-per session of stomach crunches and leg-raises, all you do is tighten up those muscles without touching upon the fat. The only way to get rid of that fat is to focus your efforts onto it. However, these abs-specific exercises do not touch either the subcutaneous layer of fat, above your muscles, or the visceral layer, below the muscles.

Add a fad-diet to this list of exercises and you will join a horde of people who are walking down the wrong path!

Learning how to tone your stomach requires a tiny bit of knowledge of how the human body deals with fat-burning processes. That, followed by a simple exercise and dietary routine will guarantee that you lose that bulge quickly. There will be plenty of websites, books and articles that will tell you about movie stars’ diets and exercises. They will paint rosy pictures of how these popular figures got their bodies into shape. However, you will probably notice how, after months of being on those plans, you don’t show the same results.

Abs-focused exercises are not a bad thing – in fact, they can be included twice a week, for about five minutes, into your routine. However, that is all that you need out of them. Anything more would be a mere waste of time and effort, with little to show in terms of results. Instead, if you spend time in a full-body workout that is scientifically designed to burn belly fat, you would benefit more, and quicker.

You don’t need to keep piling on those reps because unless you are attacking those fat cells, reps don’t count! Instead, adding resistance makes a bigger difference, especially when you are working your whole body. More resistance or weight is the best way to attain leaner muscles, which means your fat gets burnt off quicker and more efficiently. Add a quick burst of energy, by filling each meal with nutrient rich food, and you are well on your way to a flat stomach.

How hard is it to eat right? We find ourselves surrounded by packets of processed food. Supermarket- and store-shelves are lined up with tasty and beautifully packed food items that are, almost, poisonous to our body. The amount of damage these items cause to our system is unfathomable. Instead, if you simply replace every single item, on your plate, with something that’s fresh, natural and filled with nutrients, then you don’t need anything else!

You can find natural, nutrient-rich food items, like fruits and vegetables, in the very supermarkets and stores where you buy these processed food items from. To top all that, the amount of energy reserves, created by these natural foods, are ideal for the kind of exercise regime you need.

If you do want to live better and have a flat stomach to flaunt, then you need to know how to tone your stomach in the right way. Simply follow our natural diet plan and full-body exercise routine and you will love the way your body thanks you!

Leif Oakman is an authority on carving a toned stomach. For more information on how to tone your stomach go to his site at TonedStomach.org