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8 Responses to “The BEST Core Exercise: Roll-Out”
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too bad i fucked up my knee in practice :’(
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I feel like doing some physical exercise but don’t feel like going to the gym lol
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To avoid sinking in quicksand, raise your legs slowly and lay flat on your back. This is a superb core exercise as well!
HotRod HotBod fitness camp March 1st please inbox me emails I’ll send u info and nutritional recipes, advice and diets