Losing Weight Intentionally

We asked our fitness instructor – the awesome James Clark from British Military Fitness to put on his best army voice and challenge us on the all our favourite reasons why we keep putting off getting fit. he shouted his answers right in our big pudgy faces. 1. I don’t have the time to train. [...]

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A fitness plan has many benefits to you. Exercise is important. Your health, weight, metabolism benefit, and your overall energy level increases dramatically. Your fitness plan can increase mood and decrease stress and anxiety. more importantly, fitness needs to be fun for continuing success. Decide what motivates you most, what activities you enjoy, and how [...]

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August 7th, 2010 by therapy The most typical challenge that individuals I speak to face is how to incorporate health and fitness into their lives. they know they need to do something to obtain in shape but they really don’t know how. it could be discouraging because from the abundance of info out there. so [...]

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Summer isn’t too far away and you’re still not in the shape you want to be in. In fact, there is probably a good chance you haven’t done anything to get a better body. So much for New Year’s Resolutions, right? That’s okay because I am here to show you a few tips you can [...]

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Your back hurts. It hurts a lot. You ask, “What are the exercises to stop the back pain?” or you plead, “Give me information on back pain exercise!” Surprisingly, too much rest during an encounter of back pain will often make the condition worse. A day or two of rest should be followed by specific [...]

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