Losing Weight Intentionally

FitTalkNews.com Duck Unders are a great body weight exercise that work the quads and glutes and will get your heart rate up. As you can clearly see in the video, I AM sucking wind! This exercise is a lateral movement and it is just as it’s name implies. What you are doing is moving laterally [...]

Read the full story

Combine your healthy eating program with simple exercise for the greatest effect on your longterm health. Try these 6 tips. Fitness is the ultimate key to longer life. In fact it’s better to be fat and fit, than skinny and sedentary – but by far the best is to be slender AND well-toned. How to [...]

Read the full story

One way to make exercise fun is by choosing the exercise that you love. If you love something, you would not mind to do it over, and over again. If you like dancing, then go for it. Bicycling, swimming and jogging are all great and fun cardio exercises too. You can even do all the [...]

Read the full story

Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength and endurance in just one area of your body it allows you to build it throughout your whole body. Many of the exercises are [...]

Read the full story