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	<title>Losing Weight Intentionally &#187; Warm Ups</title>
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	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Jillian Michaels: 6 Week Six-Pack</title>
		<link>http://losingweightintentionally.com/jillian-michaels-6-week-six-pack/</link>
		<comments>http://losingweightintentionally.com/jillian-michaels-6-week-six-pack/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Tags: Tom Cruise, Elle Fanning, winning-combination, Emma Stone, flat abs &#60;BR/&#62;]]></description>
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		<slash:comments>13</slash:comments>
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		<title>The Why and how of Stretching</title>
		<link>http://losingweightintentionally.com/the-why-and-how-of-stretching/</link>
		<comments>http://losingweightintentionally.com/the-why-and-how-of-stretching/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:42:11 +0000</pubDate>
		<dc:creator>Molly Webster</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobic activities]]></category>
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		<category><![CDATA[pre workout]]></category>
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		<category><![CDATA[weights]]></category>
		<category><![CDATA[work outs]]></category>

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		<description><![CDATA[Most people today understand that stretching out is really a essential component of training; even so, their belief of the reason why, when and how to stretch frequently misses the mark.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Walking is Great Form of Exercise</title>
		<link>http://losingweightintentionally.com/walking-is-great-form-of-exercise/</link>
		<comments>http://losingweightintentionally.com/walking-is-great-form-of-exercise/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Walking Exercise]]></category>
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		<description><![CDATA[Walking is easy and simple and just about anyone can do it. Walking does not need any special skills (we&#8217;ve been walking since we were toddlers), equipment, clothing, or warm ups and there are no fees to pay. all that is required is a pair of good quality, comfortable walking shoes (and for some people [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Get The Most From Your Bodyweight Exercise Routine</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/</link>
		<comments>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
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		<description><![CDATA[Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength and endurance in just one area of your body it allows you to build it throughout your whole body. Many of the exercises are [...]]]></description>
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