Losing Weight Intentionally

What if the magicial Merlin appeared to you and said, “I have a gift here for you.  It’s a thin body and piece of mind.  If you take it, you’ll never have to agonize about your weight again.”  Would you take it? That’s not just a fantasy.  That same experience is available to you, except [...]

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You don’t have to eat just because it’s a certain time of the day. Meal times are set up arbitrarily. People in different parts of the world eat at different times of the day, and there’s nothing sacred or particularly natural about breakfast, lunch, and dinner. It might be interesting if just for a week [...]

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You get up in the morning and step onto the scale. One of three things has happened: you’ve gained weight, you’ve lost weight, or you’ve stayed the same. If you’ve lost weight, you’re ahead of the game and can afford to cheat a little. If you’ve gained weight, you may feel angry or depressed. If [...]

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Who are these people who are so ignorant they don’t know the number of calories in a chocolate chip cookie, who don’t even know what they do to stay thin? Why are naturally thin people like that, and how did they get that way? The answer is that they didn’t do anything and they don’t [...]

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