Tag Archive | "The Crunch"

Fitness – Sexy Summer Body- Workout!

Posted on 16 June 2012.

Hi guys: I have the new workout:) on the upper part of the body, hands and stomach.-After yesterday’s exercise a hurt butt and thigh, haha:) We do 3 exercises for a period of 10 minutes, so no excuses and go hard! 1.) Up Down on the Bench 2.)Knees Crunch 3.)Push Up & Touch Shoulder My [...]

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Fitness & Exercise Tip: HOW TO GET A FLAT STOMACH

Posted on 27 December 2011.

Amy shares her quick tip on how to get a six pack and flatten that tummy through bicycle crunches. Subscribe to stay updated on weekly Fit Tips by Amy Blitz, Director of Fitness at OVAL Fitness. Visit for more information http://losingweightintentionally.com/fitness-exercise-tip-how-to-get-a-flat-stomach/ Tags: Crunches, Exercise, bicycle crunches

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