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	<title>Losing Weight Intentionally &#187; Simple Steps</title>
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	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Work With Your Sore Muscles With Healing Hands Techniques</title>
		<link>http://losingweightintentionally.com/work-with-your-sore-muscles-with-healing-hands-techniques/</link>
		<comments>http://losingweightintentionally.com/work-with-your-sore-muscles-with-healing-hands-techniques/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 13:52:20 +0000</pubDate>
		<dc:creator>Nicole Lanning</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alternative and complementary therapies]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative therapies]]></category>
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		<category><![CDATA[crystal healing]]></category>
		<category><![CDATA[crystal healing muscles]]></category>
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		<category><![CDATA[energy fields]]></category>
		<category><![CDATA[energy healing]]></category>
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		<category><![CDATA[loosing weight muscles hurt]]></category>
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		<category><![CDATA[losing weight and sore muscles]]></category>
		<category><![CDATA[losing weight sore muscles]]></category>
		<category><![CDATA[many different reasons]]></category>
		<category><![CDATA[many different types]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle crystal healing]]></category>
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		<category><![CDATA[should muscles hurt when loosing weight]]></category>
		<category><![CDATA[Simple Steps]]></category>
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		<category><![CDATA[sore muscle]]></category>
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		<category><![CDATA[sore muscle losing weight]]></category>
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		<category><![CDATA[sore muscles from losing weight]]></category>
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		<description><![CDATA[You must be dealing with some type of sore muscle issue if you're reading this article. This is something that affects many people throughout their life.]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>How To Increase 5 Pounds Of Muscle Mass in 2 Weeks</title>
		<link>http://losingweightintentionally.com/how-to-increase-5-pounds-of-muscle-mass-in-2-weeks/</link>
		<comments>http://losingweightintentionally.com/how-to-increase-5-pounds-of-muscle-mass-in-2-weeks/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 19:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/how-to-increase-5-pounds-of-muscle-mass-in-2-weeks/</guid>
		<description><![CDATA[Are you wondering how to build muscle fast and look good?  It&#8217;s important to understand the basics workouts and have a good nutrition. While there are plenty of extreme workouts, it only takes simple workouts and 30 minutes daily to gain 5 pounds in 2 weeks. Are you ready to gain mass fast and easy? It&#8217;s [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Simple Steps to Sexy Shoulders</title>
		<link>http://losingweightintentionally.com/simple-steps-to-sexy-shoulders/</link>
		<comments>http://losingweightintentionally.com/simple-steps-to-sexy-shoulders/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 10:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[club coaches]]></category>
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		<category><![CDATA[installing a brick patio can be relatively simple just follow these easy steps.]]></category>
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		<description><![CDATA[Your NBC Chicago Fit Club Coaches have easy exercises you can do to score sexy shoulders. Tags: grabnetworks, installing a brick patio can be relatively simple just follow these easy steps., Simple Steps, nbc chicago, club coaches, Exercise, news &#60;BR/&#62;]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Is Exercise a Dirty Word?</title>
		<link>http://losingweightintentionally.com/is-exercise-a-dirty-word/</link>
		<comments>http://losingweightintentionally.com/is-exercise-a-dirty-word/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[chang]]></category>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/is-exercise-a-dirty-word</guid>
		<description><![CDATA[We all know that exercising is an important part of maintaining a healthy lifestyle. Yet&#8230;do we do it? What if you could give yourself permission to start small in your exercising efforts&#8230;and still feel good about yourself? Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be [...]]]></description>
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		<slash:comments>24</slash:comments>
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