Tag Archive | "Program"

Zuzana Light – ZWOW #3 2-2-2012

Posted on 02 February 2012.

Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so [...]

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Zuzana Light – ZWOD #2 1-26-2012 (PART I)

Posted on 26 January 2012.

Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so [...]

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Zuzana Light – ZWOD #2 1-26-2012 (PART II)

Posted on 26 January 2012.

Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so [...]

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Herbalife24 – Rebuild Endurance – UK & Ireland (EU)

Posted on 22 January 2012.

John Heiss, Director, Sports & Fitness, explains the Herbalife24 sport nutrition line. Speeds recovery from aerobic exercise by enhancing glycogen replenishment and initiating repair of damaged muscles. For more information or mail me @ dennis@herbastyle24.com Or call me on Skype: dennissterrenburg Tags: Endurance, Calories, Losing, obesity

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The Maniac Workout: Intensity with Intelligence: Woman’s Fitness Club: Baton Rouge, LA

Posted on 19 January 2012.

Jamie Semien, personal trainer and exercise specialist at Woman’s Fitness Club, offers an explanation of the “Maniac Workout.” Tags: Health, P90X, Program, Fitness, physical exercise

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Daily Fitness Minute …Pilates Stability For The Core

Posted on 15 January 2012.

Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video demonstrates a stability exercise that will work your abs, low back, thighs and arms. Enjoy Tags: Losing, training, posing

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BodyRockers Before & After

Posted on 11 January 2012.

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me [...]

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Bangarang Biceps Workout

Posted on 06 January 2012.

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me [...]

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