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WHOLYFIT LIVE Devotional Exercise Training, certification and continuing education. WholyFit can be taught in gentle form, but also has fun “cirque” type poses to have fun with, as shown in this video. Laura Monica, executive director of WholyFit says, “After Certification through WholyFit.com, the fun continues. RE-certification and continuing education is industry standard for e [...]

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The 12 Week Challenge is back! Week 1 of the 12 Week Dumbbell Challenge is here. Try this workout 3x this week on non-consecutive days. Check us out at… 1. I understand that exercise may lead to injury or may result in death. I understand that this is particularly true of vigorous exercise, such as [...]

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