Losing Weight Intentionally

February is American Heart Month — Dr. Eric Herzog, M.D., a family medicine physician at Banner Churchill Community Hospital, shares some heart health tips. Three of Hearts — Don’t gamble with your ticker. know the risk factors for heart disease and how to prevent them. If you don’t believe the old adage that prevention is [...]

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They lack six-pack abs. they could lose a few. Yet they’re happy, body and soul. How are such people possible in body-centric America? They exercise. they work out. It’s part of their routine. maybe not as often as they would like or think they should, but they do something. Sure there are the long-term benefits [...]

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