Posted on 02 July 2009. Tags: Co Worker, Diabetes And Heart Disease, Fitness Program, muscles, Simple Steps
We all know that exercising is an important part of maintaining a healthy lifestyle. Yet…do we do it? What if you could give yourself permission to start small in your exercising efforts…and still feel good about yourself?
Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be considered exercise. The more your muscles and body work to keep going, the stronger they become.
There are many benefits to exercising, such as increased energy, weight loss, and even reducing the risk diseases such as Type 2 Diabetes and heart disease.
Before you begin any new exercise regimen, it is very important that you consult your doctor, start out slowly and increase your regimen in simple steps. Read the full story
Posted in Exercise
Posted on 08 October 2008. Tags: diet, dieting, gaining weight, losing weight, losing weight naturally, muscles, naturally thin, thin naturally, Weight Loss
You get up in the morning and step onto the scale. One of three things has happened: you’ve gained weight, you’ve lost weight, or you’ve stayed the same.
If you’ve lost weight, you’re ahead of the game and can afford to cheat a little. If you’ve gained weight, you may feel angry or depressed. If you’ve stayed the same, it looks as if what you’re doing is for nothing. And what’s the likely response to any of those three situations? To eat, of course. The scale can actually prompt you to eat. Read the full story
Posted in General
