Losing Weight Intentionally

When Miami commissioners recently approved a far-reaching master plan to remake ecologically damaged Virginia Key, everyone in the room thought at least one simple piece was all ready to go: new mountain-bike trails on the island’s now-inaccessible North Point. That’s because a group of cyclists had been ready for months to build and maintain the [...]

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Whether it is running, hiking, cycling, swimming, aerobics or hitting the gym, it is not hard to find people on the North Shore being physically active. And when it comes to being in shape, local residents are proving that age is not a factor. Here is a look at just a handful of locals who [...]

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