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	<title>Losing Weight Intentionally &#187; lifestyle</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
	<lastBuildDate>Thu, 24 May 2012 00:29:50 +0000</lastBuildDate>
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		<title>TouchOfVanessaNess &#8211; How to Lose Weight Fast When You Have a Busy Schedule</title>
		<link>http://losingweightintentionally.com/touchofvanessaness-how-to-lose-weight-fast-when-you-have-a-busy-schedule/</link>
		<comments>http://losingweightintentionally.com/touchofvanessaness-how-to-lose-weight-fast-when-you-have-a-busy-schedule/#comments</comments>
		<pubDate>Thu, 24 May 2012 00:20:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[busy schedule]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[matcha]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[stylehaul]]></category>
		<category><![CDATA[stylemefit]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[touchofvanessaness]]></category>
		<category><![CDATA[Types of chocolate]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[vanessa]]></category>
		<category><![CDATA[Vanessa Watson]]></category>
		<category><![CDATA[vanessasworld22]]></category>
		<category><![CDATA[watson]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/touchofvanessaness-how-to-lose-weight-fast-when-you-have-a-busy-schedule/</guid>
		<description><![CDATA[Vanessa Watson wants to help you eat healthy, lose weight and stay fit! Here she gives great tips on what foods to eat in order to lose weight when you have a busy schedule. Breakfast Options Gluten free pancakes and waffles topped with natural syrup and any kind of berry &#8211; strawberries, blueberries and blackberries. [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/touchofvanessaness-how-to-lose-weight-fast-when-you-have-a-busy-schedule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Queenkay&#8217;s 30 Day Fitness &amp; Weight Loss Challenge</title>
		<link>http://losingweightintentionally.com/queenkays-30-day-fitness-weight-loss-challenge/</link>
		<comments>http://losingweightintentionally.com/queenkays-30-day-fitness-weight-loss-challenge/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[(novel)]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[African American]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[Support group]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/queenkays-30-day-fitness-weight-loss-challenge/</guid>
		<description><![CDATA[Queenkay launches her 30 day weight loss and fitness challenge and encourages to join, get moving, change your lifestyle, eat healthier, do more exercise, go to gym, lose weight and reveal an healthier, happier you. Queenkay will be getting a personal trainer and taking classes at the gym(as well as other exercise programs). How will [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/queenkays-30-day-fitness-weight-loss-challenge/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness Assessment using Gas Analysis</title>
		<link>http://losingweightintentionally.com/fitness-assessment-using-gas-analysis/</link>
		<comments>http://losingweightintentionally.com/fitness-assessment-using-gas-analysis/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 00:20:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[analyzer]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cart]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[covox]]></category>
		<category><![CDATA[COVOX Cardiovascular Exercise Prescription]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[force]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[navy]]></category>
		<category><![CDATA[occupational]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[prescription]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[services]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[uniform]]></category>
		<category><![CDATA[vo2]]></category>
		<category><![CDATA[vo2max]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/fitness-assessment-using-gas-analysis/</guid>
		<description><![CDATA[COVOX Cardiovascular Exercise Prescription Tags: prescription, gas, firefighter, cardiac &#60;BR/&#62;]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/fitness-assessment-using-gas-analysis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Things To Consider When Choosing What To Wear For Yoga</title>
		<link>http://losingweightintentionally.com/things-to-consider-when-choosing-what-to-wear-for-yoga/</link>
		<comments>http://losingweightintentionally.com/things-to-consider-when-choosing-what-to-wear-for-yoga/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 11:52:07 +0000</pubDate>
		<dc:creator>Elizabeth Pennington</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self motivation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/things-to-consider-when-choosing-what-to-wear-for-yoga/</guid>
		<description><![CDATA[In recent years yoga has been growing at a pretty good rate and now more and more people are looking to start their first yoga class or buy their first beginners guide to yoga. What to wear for yoga is something that more and more people want to know the answer to.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/things-to-consider-when-choosing-what-to-wear-for-yoga/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Yoga Poses For Beginners &#8211; - Hints And Tips</title>
		<link>http://losingweightintentionally.com/yoga-poses-for-beginners-hints-and-tips/</link>
		<comments>http://losingweightintentionally.com/yoga-poses-for-beginners-hints-and-tips/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 09:32:14 +0000</pubDate>
		<dc:creator>Elizabeth Pennington</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[emotional wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/yoga-poses-for-beginners-hints-and-tips/</guid>
		<description><![CDATA[Yoga has been increasing in popularity over the last few years and people are taking it up for many different reasons.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/yoga-poses-for-beginners-hints-and-tips/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Diet Solution Program? An effective weight loss solution?</title>
		<link>http://losingweightintentionally.com/the-diet-solution-program-an-effective-weight-loss-solution/</link>
		<comments>http://losingweightintentionally.com/the-diet-solution-program-an-effective-weight-loss-solution/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:08:42 +0000</pubDate>
		<dc:creator>Donald Farell</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/the-diet-solution-program-an-effective-weight-loss-solution/</guid>
		<description><![CDATA[If you have been browsing online for ways to lose weight, you may have heard of the Diet Solution Program. This is a weight loss e-book that aids people to lose weight, emphasizing on the dietary and nutritional aspects of fat loss. It is the intention of this piece, to give you an honest and unbiased review of this weight loss program, and educate you on how the Diet Solution Program can help blast that belly fat away in no time at all!]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/the-diet-solution-program-an-effective-weight-loss-solution/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How effective is the Diet Solution Program?</title>
		<link>http://losingweightintentionally.com/how-effective-is-the-diet-solution-program/</link>
		<comments>http://losingweightintentionally.com/how-effective-is-the-diet-solution-program/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 15:06:49 +0000</pubDate>
		<dc:creator>Donald Farell</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/how-effective-is-the-diet-solution-program/</guid>
		<description><![CDATA[Attempts at browsing on the internet for fat loss programs most often than not, steer you towards the Diet Solution Program. This is a weight loss program that assists people achieve their weight loss goals, emphasizing on the dietary and nutritional facets of weight loss. It is the intention of this piece, to provide an honest and unbiased (but quite brief) review of this weight loss program, and try to present a convincing enough (I hope *smiles*) argument on why I think the Diet Solution Program is all you need to help send that body fat packing!]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/how-effective-is-the-diet-solution-program/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is the Diet Solution Program?</title>
		<link>http://losingweightintentionally.com/what-is-the-diet-solution-program/</link>
		<comments>http://losingweightintentionally.com/what-is-the-diet-solution-program/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:21:50 +0000</pubDate>
		<dc:creator>Donald Farell</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/what-is-the-diet-solution-program/</guid>
		<description><![CDATA[If you have been seeking online for ways to lose weight, you may have heard of the Diet Solution Program. This is a weight loss e-book that aids people to lose weight, emphasizing on the dietary and nutritional aspects of weight loss. It will be the aim of this article, to give you an honest and unbiased review of this weight loss program, and educate you on how the Diet Solution Program can help blast that belly fat away in no time at all!]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/what-is-the-diet-solution-program/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Keys To Losing Weight Without Starving Yourself</title>
		<link>http://losingweightintentionally.com/the-keys-to-losing-weight-without-starving-yourself/</link>
		<comments>http://losingweightintentionally.com/the-keys-to-losing-weight-without-starving-yourself/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 12:00:42 +0000</pubDate>
		<dc:creator>Jacinda Trueba</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/the-keys-to-losing-weight-without-starving-yourself/</guid>
		<description><![CDATA[It can be difficult to lose weight. It's not uncommon to show steady fat loss  progress before you seem to hit a wall. Those times when it seems like you can't lose anything are the times you require to buckle down even more. Here are some tips to try so you keep losing pounds after you reached that plateau.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/the-keys-to-losing-weight-without-starving-yourself/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Best Free Fitness Tips Online For Your Success</title>
		<link>http://losingweightintentionally.com/the-best-free-fitness-tips-online-for-your-success/</link>
		<comments>http://losingweightintentionally.com/the-best-free-fitness-tips-online-for-your-success/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 13:12:47 +0000</pubDate>
		<dc:creator>Ester Carnrike</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/the-best-free-fitness-tips-online-for-your-success/</guid>
		<description><![CDATA[Your physical fitness should not depend on spending long hours in the gym. The following article will provide tips to get your body fit.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/the-best-free-fitness-tips-online-for-your-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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