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	<title>Losing Weight Intentionally &#187; lifestyle</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Exercise Your Way to Beautiful Washboard Abs: Awesome Information!</title>
		<link>http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/</link>
		<comments>http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:19:10 +0000</pubDate>
		<dc:creator>James Madison</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/</guid>
		<description><![CDATA[The theory behind getting washboard abs is to strengthen and tone your abdominal muscles while losing body fat at the same time. The truth about six pack abs is that you need to religiously lose body fat while toning your muscles at least 2-3 times a week. This article about the truth about six pack abs will reveal muscle strengthening exercises you can do at home without any subsequent fancy workout machine that don't actually work.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Helpful Tips from the Truth about Six Pack Abs!</title>
		<link>http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/</link>
		<comments>http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:53:24 +0000</pubDate>
		<dc:creator>James Madison</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/</guid>
		<description><![CDATA[So you should discover the truth about six pack abs? Are you dying to know what it takes to get the physique you've always wanted? If your answer is yes and you want to know the truth about six pack abs, now is the best opportunity to learn about them.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle/Fitness Tag!</title>
		<link>http://losingweightintentionally.com/healthy-lifestylefitness-tag/</link>
		<comments>http://losingweightintentionally.com/healthy-lifestylefitness-tag/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[chat]]></category>
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		<category><![CDATA[Crunches]]></category>
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		<category><![CDATA[happy]]></category>
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		<category><![CDATA[latin]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[sit-ups]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/healthy-lifestylefitness-tag/</guid>
		<description><![CDATA[Hey everyone! Thanks for watching! I challenge everyone to do this tag and leave it as a video response! Also at the end I was saying good bye in Latin QUESTION PART 1) How fit would you consider yourself to be? 2) Are you happy with the shape you&#8217;re in? 3) Do you play any [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Woman wins $1000 in Cash and Prizes for Losing more than 80 Pounds!</title>
		<link>http://losingweightintentionally.com/woman-wins-1000-in-cash-and-prizes-for-losing-more-than-80-pounds/</link>
		<comments>http://losingweightintentionally.com/woman-wins-1000-in-cash-and-prizes-for-losing-more-than-80-pounds/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[Bay Athletic Club]]></category>
		<category><![CDATA[Chronic (medicine)]]></category>
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		<category><![CDATA[finding]]></category>
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		<category><![CDATA[the Loft]]></category>
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		<category><![CDATA[transformation]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/woman-wins-1000-in-cash-and-prizes-for-losing-more-than-80-pounds/</guid>
		<description><![CDATA[Bay Athletic Club&#8217;s Fitness Inspired Gala drew more than 100 attendees to the Art in the Loft to celebrate people who have transformed their lives through fitness in the past year. The top ten honorees are people who choose to fight cancer, diabetes, kidney problems, chronic illness and MS with fitness. They are people who [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/woman-wins-1000-in-cash-and-prizes-for-losing-more-than-80-pounds/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Muffin Top Workout</title>
		<link>http://losingweightintentionally.com/muffin-top-workout/</link>
		<comments>http://losingweightintentionally.com/muffin-top-workout/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[amanda]]></category>
		<category><![CDATA[Amanda Russell]]></category>
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		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/muffin-top-workoutl-led-by-fitness-trainer-amanda-russell/</guid>
		<description><![CDATA[Introducing: Amanda Russell! She leads me through an intense routine to get rid of MUFFINTOPS!!! Tops of muffins are yummy, but that lil&#8217; pooch that comes out right over the top of your jeans?? NOT YUM PEOPLE. Amanda targets just that terrible spot because I can&#8217;t have a muffintop ON MY VALENTINE&#8217;S DAY DATE Check [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Insufficient Shipping Protection &#8211; Hello Kitty Yoga Mat Review</title>
		<link>http://losingweightintentionally.com/insufficient-shipping-protection-hello-kitty-yoga-mat-review/</link>
		<comments>http://losingweightintentionally.com/insufficient-shipping-protection-hello-kitty-yoga-mat-review/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:38:04 +0000</pubDate>
		<dc:creator>Evelyn Young</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[shopping and product reviews]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/insufficient-shipping-protection-hello-kitty-yoga-mat-review/</guid>
		<description><![CDATA[I could hardly catch my breath; it must have belonged to an instructor who'd forgotten it. I grabbed the mat and proceeded to have an incredible session. It didn't have to be cute or pink I just wanted a mat that lasted longer than 6 months. The mats I was buying would begin to flake and by the end of class would end on my skin.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>This Is The Finest Out There &#8211; Rubber Yoga Mat Review</title>
		<link>http://losingweightintentionally.com/this-is-the-finest-out-there-rubber-yoga-mat-review/</link>
		<comments>http://losingweightintentionally.com/this-is-the-finest-out-there-rubber-yoga-mat-review/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:08:59 +0000</pubDate>
		<dc:creator>Hannah Price</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[shopping and product reviews]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/this-is-the-finest-out-there-rubber-yoga-mat-review/</guid>
		<description><![CDATA[I have been using the Pro for a few months now. I wanted to get it for cushioning because I have pretty bony feet and knees and I was getting red marks when I did certain poses.]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/this-is-the-finest-out-there-rubber-yoga-mat-review/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Who Says It Doesn&#8217;t Work? &#8211; Custom Yoga Mat Review</title>
		<link>http://losingweightintentionally.com/who-says-it-doesnt-work-custom-yoga-mat-review/</link>
		<comments>http://losingweightintentionally.com/who-says-it-doesnt-work-custom-yoga-mat-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:24:21 +0000</pubDate>
		<dc:creator>Kaylee Price</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mats]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/who-says-it-doesnt-work-custom-yoga-mat-review/</guid>
		<description><![CDATA[Would recommend this to everyone! At first I was VERY skeptical about spending this much on a yoga mat, when I could pick one up at my local WalMart! Instructions talk about some kind of invisible film you have to scrub off or give a few months to break in. I scrubbed it down 3 times without seeing any difference.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best bodybuilding &amp; being strong Exercises for Everybody</title>
		<link>http://losingweightintentionally.com/best-bodybuilding-being-strong-exercises-for-everybody/</link>
		<comments>http://losingweightintentionally.com/best-bodybuilding-being-strong-exercises-for-everybody/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:20:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/best-bodybuilding-being-strong-exercises-for-everybody/</guid>
		<description><![CDATA[1. Walking Lunges &#8211; there are Great For Legs, as same efficient as Leg Press &#8230; GooD for Muscular Mass. 2. Dumbbell Flies &#8211; there are SUPER For Chest, Great for Muscular Mass, and For Strength Also. 3. &#8220;Dog&#8221; Push-Ups or &#8220;Washing The Carpet&#8221; Push-Ups &#8211; the Position is Just Wide &#8230; you stay Like [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>101 Push Ups using Perfect Push Up Handles &#8211; Great Chest Exercise &#8211; Massive Chest Workout</title>
		<link>http://losingweightintentionally.com/101-push-ups-using-perfect-push-up-handles-great-chest-exercise-massive-chest-workout/</link>
		<comments>http://losingweightintentionally.com/101-push-ups-using-perfect-push-up-handles-great-chest-exercise-massive-chest-workout/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/101-push-ups-using-perfect-push-up-handles-great-chest-exercise-massive-chest-workout/</guid>
		<description><![CDATA[HPDRAGON723: This is another one of my many Push Ups Videos. But this time I am using Perfect Push Up Handles, using the Perfet Push Up Handles allows for a deeper range of motion and gives your chest a further stretch resulting in a much better workout. Watch and count, I set up a chronometer [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/101-push-ups-using-perfect-push-up-handles-great-chest-exercise-massive-chest-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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