Tag Archive | "Kettlebell"

alicia100squats

Posted on 26 December 2010.

finishing up angie with 100 air squats….. crossfit,exercise,functional,whittier, santa fe springs,barbell, kettlebell,ringdips, medicine ball, dumbbell,bench press, chalk,pull up, push up, situp,squat,power clean, jerk, kipp, gymnastics, abbs, functional training, bands,metabolic training,olympic lifting, hspu, snatch, overhead squat, lunge,dynamax,muscle up, press,push press,hang clean, wall ba Tags: dumbbell only crossfit workouts, crossfit without barbell, push press

Read the full story

Posted in Exercise VideosComments (18)

Kettlebell High Pull Tutorial

Posted on 21 December 2010.

Jason Yun demonstrates the kettlebell high pull. The high pull can be done with one hand or two. And is an excellent way to transition into the snatch. Before performing the snatch ow the high pull please remember to get… Tags: high pulls muscles worked, high pull exercise, kettlebells, muscles worked with kettlebell high pull

Read the full story

Posted in Exercise VideosComments (7)

Russian Abs Exercise: Upper Body Ab Workout

Posted on 15 August 2010.

diet.com Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: Subscribe to Our YouTube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter twitter.com Facebook: iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahf… Tags: Dietcom, [...]

Read the full story

Posted in Exercise VideosComments (48)


Best Seller