Tag Archive | "jogging and weight lifting"

A Few Words About Jogging

Posted on 25 January 2009.

Jogging is great for people who are built for it.  The problem is that if you’re overweight, your body isn’t designed to do this form of exercise very well.  Also, even though your heart and lungs are strengthened, jogging doesn’t produce the beautiful, sculptured look that lifting weights does. Most people don’t realize that jogging [...]

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