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15 Tips to Restart the Exercise Habit (and How to Keep It)

Posted on 01 February 2010.

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once you have an exercise habit, it [...]

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