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	<title>Losing Weight Intentionally &#187; Interval Training</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>4&#215;10 Traveler&#8217;s Tube/Band Workout</title>
		<link>http://losingweightintentionally.com/4x10-travelers-tubeband-workout/</link>
		<comments>http://losingweightintentionally.com/4x10-travelers-tubeband-workout/#comments</comments>
		<pubDate>Mon, 07 May 2012 00:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/4x10-travelers-tubeband-workout/</guid>
		<description><![CDATA[No excuse traveler&#8217;s workout using your body weight and a resistance tube or band that can be packed in your bag. This is a circuit workout designed for you to move as quickly as you can from one exercise to the next with no rest. Allow 45 seconds rest between sets. Start with a basic [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Omni Fitness Club &#8211; Battling Ropes</title>
		<link>http://losingweightintentionally.com/omni-fitness-club-battling-ropes/</link>
		<comments>http://losingweightintentionally.com/omni-fitness-club-battling-ropes/#comments</comments>
		<pubDate>Sat, 05 May 2012 00:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[aerobic exercise]]></category>
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		<category><![CDATA[functional]]></category>
		<category><![CDATA[Functional Training Station]]></category>
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		<category><![CDATA[Omni Fitness Club]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[purmotion]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[Skipping rope]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/omni-fitness-club-battling-ropes/</guid>
		<description><![CDATA[This exercise is one of many that can be done on our Functional Training Station. Burn maximum calories in less time by doing these exercises. Tags: functional, Skipping rope, weight training, Fitness &#60;BR/&#62;]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/omni-fitness-club-battling-ropes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>RBS1 Seven Leg Exercises 2012</title>
		<link>http://losingweightintentionally.com/rbs1-seven-leg-exercises-2012/</link>
		<comments>http://losingweightintentionally.com/rbs1-seven-leg-exercises-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Legs]]></category>
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		<category><![CDATA[personal training]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/rbs1-seven-leg-exercises-2012/</guid>
		<description><![CDATA[The RBS1 Resistance Band Station is a remarkable training tool. As an anchoring system, the RBS1 provides the platform for hundreds of exercises across multiple exercise protocols (ie, suspension straps, resistance bands, stretching, isometrics). For the gym owner this translates into unequaled return-on-investment. By using the RBS1 as an exercise station for personal training, the [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/rbs1-seven-leg-exercises-2012/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Bikes and Cycle Racing Training from Elite Cycling Fitness</title>
		<link>http://losingweightintentionally.com/bikes-and-cycle-racing-training-from-elite-cycling-fitness/</link>
		<comments>http://losingweightintentionally.com/bikes-and-cycle-racing-training-from-elite-cycling-fitness/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/bikes-and-cycle-racing-training-from-elite-cycling-fitness/</guid>
		<description><![CDATA[youtu.be Bikes and Power Cycle Racing Training from Elite Cycling Fitness with Cycling Fitness Coaching and Racing Bikes selected from Amazon and links to a wide range of sleeted Road Bikes and Exercise Bikes. Interval Training Advice for Road Cycling Training or Triathlons, using Exercise Bike Training and Road Cycling Training. See For Serious Cyclists [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/bikes-and-cycle-racing-training-from-elite-cycling-fitness/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Standing Side Leg Raise &#8211; Hip Abduction Exercise with Band (Fitness Model Ventana)</title>
		<link>http://losingweightintentionally.com/standing-side-leg-raise-hip-abduction-exercise-with-band-fitness-model-ventana/</link>
		<comments>http://losingweightintentionally.com/standing-side-leg-raise-hip-abduction-exercise-with-band-fitness-model-ventana/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:20:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<category><![CDATA[Hip Abduction]]></category>
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		<category><![CDATA[Side Leg Raise]]></category>
		<category><![CDATA[Side Leg Raise exercise]]></category>
		<category><![CDATA[standing]]></category>
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		<category><![CDATA[ventana]]></category>
		<category><![CDATA[Ventana Abierta]]></category>
		<category><![CDATA[versa]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/standing-side-leg-raise-hip-abduction-exercise-with-band-fitness-model-ventana/</guid>
		<description><![CDATA[This is a Hip Abduction / Side Leg Raise exercise with Versal Loop ™ resistance band. Bands can be purchased from This exercise helps tone your hips, glutes (butt) and thighs. Join fitness model Ventana Abierta as she demonstrates this exercise move. She is using the green Versa Loop ™ resistance band. Ventana typically performs [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Multisports Fitness CardioCycle</title>
		<link>http://losingweightintentionally.com/multisports-fitness-cardiocycle/</link>
		<comments>http://losingweightintentionally.com/multisports-fitness-cardiocycle/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Product Description Multisports Fitness CardioCycle]]></category>
		<category><![CDATA[upright exercise bike]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/multisports-fitness-cardiocycle/</guid>
		<description><![CDATA[BEST DISCOUNT is.gd Product Description Multisports Fitness CardioCycle The Multisports Fitness Cardio-Cycle 5000 Programmable Upright Exercise Bike is a durable high end home exercise bike that delivers an effective cardio workout. The fully programmable exercise bike tension control comes pre loaded with 14 programs to match your fitness level. The super smooth poly V belt [...]]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/multisports-fitness-cardiocycle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>HIIT High Intensity Interval Training Cardio</title>
		<link>http://losingweightintentionally.com/hiit-high-intensity-interval-training-cardio/</link>
		<comments>http://losingweightintentionally.com/hiit-high-intensity-interval-training-cardio/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/hiit-high-intensity-interval-training-cardio/</guid>
		<description><![CDATA[High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise. HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<item>
		<title>Fiteate 6 Avanzado/Adavance</title>
		<link>http://losingweightintentionally.com/fiteate-6-avanzadoadavance/</link>
		<comments>http://losingweightintentionally.com/fiteate-6-avanzadoadavance/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/fiteate-6-avanzadoadavance/</guid>
		<description><![CDATA[Yoyi muestra ejercicios nivel 6 Avanzado. Yoyi shows the workout for level 6 Advance. &#8212; &#8220;Yoyi&#8221; &#8220;fiteate&#8221; &#8220;ShayCarl&#8221; &#8220;shaytards&#8221; shayloss weight loss how to lose fifty pounds fast fat burning core Interval training building muscle lifting exercise workout fitness health training gym final weighing Tags: yoyi, Muscle, physical exercise, shayloss, fiteate, Burning &#60;BR/&#62;]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 Minute Fat Burn Workout 3, Home Fitness Interval Training For Cardio &amp; Strength Exercise</title>
		<link>http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/</link>
		<comments>http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/</guid>
		<description><![CDATA[Friend @ 5 Minute Fat Burn Workout 3, Home Fitness Interval Training For Cardio &#038; Strength Exercise Related Video; 5 Minute Fat Burn Workout Part 1 5 Minute Fat Burn Workout Part 2 5 Minute Fat Burn Workout Part 3 Tags: aerobic exercise, weight, Hospitality Recreation, Home &#60;BR/&#62;]]></description>
		<wfw:commentRss>http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>5 Minute Fat Burn Workout 4, Home Fitness Interval Training For Cardio &amp; Strength Exercise</title>
		<link>http://losingweightintentionally.com/5-minute-fat-burn-workout-4-home-fitness-interval-training-for-cardio-strength-exercise/</link>
		<comments>http://losingweightintentionally.com/5-minute-fat-burn-workout-4-home-fitness-interval-training-for-cardio-strength-exercise/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Home Fitness Interval Training]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Interval workout]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Minute Fat Burn]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Friend @ 5 Minute Fat Burn Workout 4, Home Fitness Interval Training For Cardio &#038; Strength Exercise Related Video; 5 Minute Fat Burn Workout Part 1 5 Minute Fat Burn Workout Part 2 5 Minute Fat Burn Workout Part 3 Tags: Adipose tissue, aerobic exercise, Home, Home Fitness Interval Training, weight, Fat, Health Medical Pharma [...]]]></description>
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		<slash:comments>4</slash:comments>
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