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	<title>Losing Weight Intentionally &#187; Interval Training</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>HIIT High Intensity Interval Training Cardio</title>
		<link>http://losingweightintentionally.com/hiit-high-intensity-interval-training-cardio/</link>
		<comments>http://losingweightintentionally.com/hiit-high-intensity-interval-training-cardio/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/hiit-high-intensity-interval-training-cardio/</guid>
		<description><![CDATA[High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise. HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or [...]]]></description>
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		<slash:comments>30</slash:comments>
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		<item>
		<title>Fiteate 6 Avanzado/Adavance</title>
		<link>http://losingweightintentionally.com/fiteate-6-avanzadoadavance/</link>
		<comments>http://losingweightintentionally.com/fiteate-6-avanzadoadavance/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/fiteate-6-avanzadoadavance/</guid>
		<description><![CDATA[Yoyi muestra ejercicios nivel 6 Avanzado. Yoyi shows the workout for level 6 Advance. &#8212; &#8220;Yoyi&#8221; &#8220;fiteate&#8221; &#8220;ShayCarl&#8221; &#8220;shaytards&#8221; shayloss weight loss how to lose fifty pounds fast fat burning core Interval training building muscle lifting exercise workout fitness health training gym final weighing Tags: Interval, shayloss, Weight Loss, Loss, final]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>5 Minute Fat Burn Workout 3, Home Fitness Interval Training For Cardio &amp; Strength Exercise</title>
		<link>http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/</link>
		<comments>http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/5-minute-fat-burn-workout-3-home-fitness-interval-training-for-cardio-strength-exercise/</guid>
		<description><![CDATA[Friend @ 5 Minute Fat Burn Workout 3, Home Fitness Interval Training For Cardio &#038; Strength Exercise Related Video; 5 Minute Fat Burn Workout Part 1 5 Minute Fat Burn Workout Part 2 5 Minute Fat Burn Workout Part 3 Tags: Workout, Hospitality Recreation, Cardio]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>5 Minute Fat Burn Workout 4, Home Fitness Interval Training For Cardio &amp; Strength Exercise</title>
		<link>http://losingweightintentionally.com/5-minute-fat-burn-workout-4-home-fitness-interval-training-for-cardio-strength-exercise/</link>
		<comments>http://losingweightintentionally.com/5-minute-fat-burn-workout-4-home-fitness-interval-training-for-cardio-strength-exercise/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/5-minute-fat-burn-workout-4-home-fitness-interval-training-for-cardio-strength-exercise/</guid>
		<description><![CDATA[Friend @ 5 Minute Fat Burn Workout 4, Home Fitness Interval Training For Cardio &#038; Strength Exercise Related Video; 5 Minute Fat Burn Workout Part 1 5 Minute Fat Burn Workout Part 2 5 Minute Fat Burn Workout Part 3 Tags: min, Burning, Hospitality Recreation, Exercise]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>5 Minute Fat Burn Workout 5, Home Fitness Interval Training For Cardio &amp; Strength Exercise</title>
		<link>http://losingweightintentionally.com/5-minute-fat-burn-workout-5-home-fitness-interval-training-for-cardio-strength-exercise/</link>
		<comments>http://losingweightintentionally.com/5-minute-fat-burn-workout-5-home-fitness-interval-training-for-cardio-strength-exercise/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/5-minute-fat-burn-workout-5-home-fitness-interval-training-for-cardio-strength-exercise/</guid>
		<description><![CDATA[Friend @ 5 Minute Fat Burn Workout 5, Home Fitness Interval Training For Cardio &#038; Strength Exercise Related Video; 5 Minute Fat Burn Workout Part 1 5 Minute Fat Burn Workout Part 2 5 Minute Fat Burn Workout Part 3 Tags: Home, Fitness, Burn, weight, Burning, Minute Fat Burn]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>5 Minute Fat Burn Workout 6, Home Fitness Interval Training For Cardio &amp; Strength Exercise</title>
		<link>http://losingweightintentionally.com/5-minute-fat-burn-workout-6-home-fitness-interval-training-for-cardio-strength-exercise/</link>
		<comments>http://losingweightintentionally.com/5-minute-fat-burn-workout-6-home-fitness-interval-training-for-cardio-strength-exercise/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:20:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Friend @ 5 Minute Fat Burn Workout 6, Home Fitness Interval Training For Cardio &#038; Strength Exercise Related Video; 5 Minute Fat Burn Workout Part 1 5 Minute Fat Burn Workout Part 2 5 Minute Fat Burn Workout Part 3 Tags: Exercise, psychetruth, Burning, strength training, min, Health Medical Pharma, Interval Training]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Fiteate: RockClimbing with ShayCarl</title>
		<link>http://losingweightintentionally.com/fiteate-rockclimbing-with-shaycarl/</link>
		<comments>http://losingweightintentionally.com/fiteate-rockclimbing-with-shaycarl/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:21:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/fiteate-rockclimbing-with-shaycarl/</guid>
		<description><![CDATA[Yoyi goes in a rockcliming adventure with ShayCarl &#8212; &#8220;Maker Studios&#8221; Yoyi ShayCarl &#8220;Shay Carl&#8221; fiteate RockClimbing &#8220;shaytards&#8221; exercise shayloss weight loss &#8220;how to lose&#8221; fifty pounds fast fat burning core Interval training building muscle lifting exercise workout fitness health training gym final weighing Tags: Weight Loss, shaycarl, Burning, Exercise Workout, Health, yoyi]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Casio Men&#8217;s W756B-1AV Digital Sport Watch</title>
		<link>http://losingweightintentionally.com/casio-mens-w756b-1av-digital-sport-watch/</link>
		<comments>http://losingweightintentionally.com/casio-mens-w756b-1av-digital-sport-watch/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 05:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/casio-mens-w756b-1av-digital-sport-watch/</guid>
		<description><![CDATA[Ideal for any athlete, Casio&#8217;s Digital Sport watch features built-in referee timers that track total event time and nine countdown timers for interval training. A digital time display over a gray dial allows time telling at a glance and it also has a day, date, and month calendar to keep you on track. Powered by [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How it Is possible to get 6 Pack Ab</title>
		<link>http://losingweightintentionally.com/how-it-is-possible-to-get-6-pack-ab/</link>
		<comments>http://losingweightintentionally.com/how-it-is-possible-to-get-6-pack-ab/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 09:11:39 +0000</pubDate>
		<dc:creator>Gene Tellman</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/how-it-is-possible-to-get-6-pack-ab/</guid>
		<description><![CDATA[One of the most popular questions I am asked, besides how to build muscle fast, is how to get 6-pack abs. There is no doubt about this, getting this difficult mission not only takes tough work, but also demonstrates that you obviously know what you are doing in the gym. Learning the way to get six pack abdominals is definitely not the best thing in the world but it is also not the hardest, as long as you have a solid game plan and stick to it.]]></description>
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		<title>Barry&#8217;s Bootcamp Complete Workout System</title>
		<link>http://losingweightintentionally.com/barrys-bootcamp-complete-workout-system/</link>
		<comments>http://losingweightintentionally.com/barrys-bootcamp-complete-workout-system/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 08:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[barry's bootcamp complete workout system]]></category>
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		<description><![CDATA[Tags: losing weight with barrys bootcamp, lost weight using barry bootcamp, Interval Training, loose-weight, barry's bootcamp complete workout system, getting in shape fast, workout-system]]></description>
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