Losing Weight Intentionally

What if the magicial Merlin appeared to you and said, “I have a gift here for you.  It’s a thin body and piece of mind.  If you take it, you’ll never have to agonize about your weight again.”  Would you take it? That’s not just a fantasy.  That same experience is available to you, except [...]

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Kids love to move their bodies. They don’t even think of it as exercise, it’s just something that feels good. They’ve attuned to their bodies just as animals are. You were a kid once, remember? Do you recall when you lost that joy in movement? For most of us it was in school – we [...]

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