Losing Weight Intentionally

Simple and easy trick from excuseproof.com Excuse Proof Fitness – How to stick with a diet and healthy habits like exercise by associating one pre-existing behavior with a new behavior you’d like to engage in regularly utilizing a strategy called “This then that.” http “This then that” is a great way to link two things [...]

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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once you have an exercise habit, it [...]

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