Tag Archive | "Grains"

The right way to be a vegetarian

Posted on 20 March 2010.

In fact, doing just that can be a recipe for vitamin deficiencies and poor health, according to local registered nutritional consultant and author Kathy Smart. Having witnessed clients blindly give up meat and later arrive in her office looking gaunt, tired and in serious need of vitamin B12, the personal fitness trainer decided to host [...]

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