Losing Weight Intentionally

If you haven’t already use these exercises with your workouts for muscle gains: squats, deadlifts, bench press, bent over rows, standing military press, clean and press, stiff legged deadlifts, pull-ups etc. Here is my new routine: Monday: Shoulders and Triceps Tuesday: Back and Biceps Wednesday: Cardio and Abs or Day off Thursday: Legs and Calves [...]

Read the full story

SUDI’s SHOW I offer personal fitness training to private-pay clients. Services include one-on-one instruction on the various components of exercise: strength training, cardiorespiratory conditioning, and flexibility. My clientele includes the de-conditioned, fitness enthusiasts, athletes, those in need of post-rehabilitation exercise, and those interested in weight management,Additionally, I offer Tags: Loss, muscles, Lose, 11 <BR/>

Read the full story

I offer personal fitness training to private-pay clients. Services include one-on-one instruction on the various components of exercise: strength training, cardiorespiratory conditioning, and flexibility. My clientele includes the de-conditioned, fitness enthusiasts, athletes, those in need of post-rehabilitation exercise, and those interested in weight management,Additionally, I offer customized Tags: Trainer, physical exercise, personal fitness training, Fitness, [...]

Read the full story

Get a stellar six-pack with me for free at home. Abtastic Monday workouts are all about strengthening your rectus abdominis, obliques & transverse abdominis so that you can get a flat, toned, amazing mid-section. For more info. about fitness, nutrition & well-being check out: “Like” us on Facebook facebook.com Follow us on Twitter: twitter.com *DISCLAIMER: [...]

Read the full story

fitness self improvement weight loss video blog vlog jogging my journey goals motivation health healthy training Workout Muscle Exercise Lose Body Personal Tags: Fitness, Exercise, Muscle, Health Medical Pharma, training, personal training, video blog vlog <BR/>

Read the full story

40+ Fitness Editor Mike talks about Shaun T’s “INSANITY” Workout Program and explains WHY the program works so well. Mike explains Max Interval Training, touches on the Insanity Meal Plan, the Insanity Workout Schedule, and other reasons why Insanity Works. What do YOU think? Does Insanity work for you? Tags: Insanity P90X Workout “Insanity vs [...]

Read the full story

40+ Fitness Editor Mike talks about the different types of CARDIO by comparing the classic ‘steady-state cardio’ vs HIIT (High Intensity Interval Training) vs Shaun T’s “Insanity” Workout Program Cardio called “MAX INTERVAL TRAINING.” What are the differences? Which is best? Mike gives his opinion in the vid. Please share YOUR comments below. Tags Insanity [...]

Read the full story

For more info. about fitness, nutrition & well-being check out: “Like” us on Facebook facebook.com Follow us on Twitter: twitter.com *DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning any exercise [...]

Read the full story