Tag Archive | "fats"

Basic Nutrition Video – avadeanlewis.com

Posted on 03 December 2011.

Certified personal trainer, corrective exercise specialist, medical exercise specialist and INBF natural bodybuilder Avadean Lewis talks about basic nutrition in this avadeanlewis.com video. Visit for all your fitness, health and nutrition needs. Twitter twitter.com Facebook: Google+: plus.google.com Zazzle: Tags: Muscle, protein, personal trainer, water, Avadean Lewis

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Tips for Fueling Your Body Well

Posted on 10 March 2010.

If you have fallen back into your old habit of grabbing a quick doughnut or pastry treat early in the morning for convenience, remind yourself one doughnut contains more than 300 calories and is high in carbohydrates, fats and sugars. That one seemingly innocent treat can send your blood sugar soaring. Your body may feel [...]

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