Losing Weight Intentionally

In my regular life, I’m pretty active. I do Pilates, take a dance class and walk almost everyday. so I think I am reasonably fit. But, this week, I’ve given up all those activities to take my place on the couch in front of the TV to watch our amazing Olympic athletes. From the opening [...]

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You went one more diet, and this time you really lost a lot of weight. You feel great, you look better and you are much healthier. Still, you can’t get rid of the fear the weight might come back. Like other times.

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if you start caring enough about yourself to get off your own back, you eliminate many of your reasons for overeating. Since there was no more battle on dieting, eating will become rather dull.

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