Losing Weight Intentionally

One of the latest fads in the dieting circle is the appearance of the superfood. Although some consider “superfood” being an over-used term used to provide a marketing tool, the foods which have gotten this moniker have obtained it for a reason. Superfoods are in general loaded in nutritional value and health promoting qualities.The Oxford English Dictionary describes “superfood” as “a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities.”

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In my regular life, I’m pretty active. I do Pilates, take a dance class and walk almost everyday. so I think I am reasonably fit. But, this week, I’ve given up all those activities to take my place on the couch in front of the TV to watch our amazing Olympic athletes. From the opening [...]

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