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	<title>Losing Weight Intentionally &#187; diet</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Zuzana Light &#8211; ZWOW #3 2-2-2012</title>
		<link>http://losingweightintentionally.com/zuzana-light-zwow-3-2-2-2012/</link>
		<comments>http://losingweightintentionally.com/zuzana-light-zwow-3-2-2-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/zuzana-light-zwow-3-2-2-2012/</guid>
		<description><![CDATA[Every week Zuzana Light will give you new ZWOWs (Zuzana&#8217;s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Let&#8217;s Get Personal!</title>
		<link>http://losingweightintentionally.com/lets-get-personal/</link>
		<comments>http://losingweightintentionally.com/lets-get-personal/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:20:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Fitness Secrets from my cat!</title>
		<link>http://losingweightintentionally.com/fitness-secrets-from-my-cat/</link>
		<comments>http://losingweightintentionally.com/fitness-secrets-from-my-cat/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/fitness-secrets-from-my-cat/</guid>
		<description><![CDATA[What we humans can learn from our pets about food and exercise. Tags: Body, diet, Exercise]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Bad Girls Club ASHLEY Weaver teaches Sexy Workout</title>
		<link>http://losingweightintentionally.com/bad-girls-club-ashley-weaver-teaches-sexy-workout/</link>
		<comments>http://losingweightintentionally.com/bad-girls-club-ashley-weaver-teaches-sexy-workout/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/bad-girls-club-ashley-weaver-teaches-sexy-workout/</guid>
		<description><![CDATA[Follow our Blog of ALL our videos and stay up to date at knockoutnetworks.blogspot.com knockoutsnetwork.tumblr.com WOW.. This sholder exercise is GREAT!!! Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape. this workout video is [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Exercise Your Way to Beautiful Washboard Abs: Awesome Information!</title>
		<link>http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/</link>
		<comments>http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:19:10 +0000</pubDate>
		<dc:creator>James Madison</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/exercise-your-way-to-beautiful-washboard-abs-awesome-information/</guid>
		<description><![CDATA[The theory behind getting washboard abs is to strengthen and tone your abdominal muscles while losing body fat at the same time. The truth about six pack abs is that you need to religiously lose body fat while toning your muscles at least 2-3 times a week. This article about the truth about six pack abs will reveal muscle strengthening exercises you can do at home without any subsequent fancy workout machine that don't actually work.]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Zuzana Light &#8211; ZWOD #2 1-26-2012 (PART I)</title>
		<link>http://losingweightintentionally.com/zuzana-light-zwod-2-1-26-2012-part-i/</link>
		<comments>http://losingweightintentionally.com/zuzana-light-zwod-2-1-26-2012-part-i/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/zuzana-light-zwod-2-1-26-2012-part-i/</guid>
		<description><![CDATA[Every week Zuzana Light will give you new ZWODs (Zuzana&#8217;s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Zuzana Light &#8211; ZWOD #2 1-26-2012 (PART II)</title>
		<link>http://losingweightintentionally.com/zuzana-light-zwod-2-1-26-2012-part-ii/</link>
		<comments>http://losingweightintentionally.com/zuzana-light-zwod-2-1-26-2012-part-ii/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/zuzana-light-zwod-2-1-26-2012-part-ii/</guid>
		<description><![CDATA[Every week Zuzana Light will give you new ZWODs (Zuzana&#8217;s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so [...]]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Helpful Tips from the Truth about Six Pack Abs!</title>
		<link>http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/</link>
		<comments>http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:53:24 +0000</pubDate>
		<dc:creator>James Madison</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/helpful-tips-from-the-truth-about-six-pack-abs/</guid>
		<description><![CDATA[So you should discover the truth about six pack abs? Are you dying to know what it takes to get the physique you've always wanted? If your answer is yes and you want to know the truth about six pack abs, now is the best opportunity to learn about them.]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Fit Fast</title>
		<link>http://losingweightintentionally.com/fit-fast/</link>
		<comments>http://losingweightintentionally.com/fit-fast/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://losingweightintentionally.com/fit-fast/</guid>
		<description><![CDATA[Please consult a physician before starting any health regime. Fitness news reports can be confusing especially if it comes from people who know little and research poorly on exercise. I just would also like to point out that I view fitness as a benifit to one&#8217;s health and am more than serious. I disagree with [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Diet that really works</title>
		<link>http://losingweightintentionally.com/diet-that-really-works/</link>
		<comments>http://losingweightintentionally.com/diet-that-really-works/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[10]]></category>
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		<guid isPermaLink="false">http://losingweightintentionally.com/diet-that-really-works/</guid>
		<description><![CDATA[tinyurl.com The fat loss factor is similar in design to the &#8220;Afterburn effect&#8221;. Dr. Michael Allan is a Board Certified Chiropractic Physician and Certified Wellness Practitioner who owns and runs a fitness clinic in Indiana. The Fat Loss Factor program genuinely provides a simple to follow technique which is suitable for those who have real [...]]]></description>
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