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	<title>Losing Weight Intentionally &#187; Diabetes And Heart Disease</title>
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	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>6 Healthy Eating and Exercise Tips</title>
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		<pubDate>Tue, 06 Apr 2010 05:00:13 +0000</pubDate>
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		<description><![CDATA[Combine your healthy eating program with simple exercise for the greatest effect on your longterm health. Try these 6 tips. Fitness is the ultimate key to longer life. In fact it&#8217;s better to be fat and fit, than skinny and sedentary &#8211; but by far the best is to be slender AND well-toned. How to [...]]]></description>
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		<title>The Most Important Exercise Tip</title>
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		<pubDate>Thu, 11 Feb 2010 06:00:29 +0000</pubDate>
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		<description><![CDATA[They lack six-pack abs. they could lose a few. Yet they&#8217;re happy, body and soul. How are such people possible in body-centric America? They exercise. they work out. It&#8217;s part of their routine. maybe not as often as they would like or think they should, but they do something. Sure there are the long-term benefits [...]]]></description>
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		<title>Is Exercise a Dirty Word?</title>
		<link>http://losingweightintentionally.com/is-exercise-a-dirty-word/</link>
		<comments>http://losingweightintentionally.com/is-exercise-a-dirty-word/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[We all know that exercising is an important part of maintaining a healthy lifestyle. Yet&#8230;do we do it? What if you could give yourself permission to start small in your exercising efforts&#8230;and still feel good about yourself? Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be [...]]]></description>
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