Losing Weight Intentionally

Combine your healthy eating program with simple exercise for the greatest effect on your longterm health. Try these 6 tips. Fitness is the ultimate key to longer life. In fact it’s better to be fat and fit, than skinny and sedentary – but by far the best is to be slender AND well-toned. How to [...]

Read the full story

They lack six-pack abs. they could lose a few. Yet they’re happy, body and soul. How are such people possible in body-centric America? They exercise. they work out. It’s part of their routine. maybe not as often as they would like or think they should, but they do something. Sure there are the long-term benefits [...]

Read the full story

We all know that exercising is an important part of maintaining a healthy lifestyle. Yet…do we do it? What if you could give yourself permission to start small in your exercising efforts…and still feel good about yourself? Exercise is essentially movement using various muscle groups. By this definition, almost any sort of activity can be [...]

Read the full story