Kids love to move their bodies. They don’t even think of it as exercise, it’s just something that feels good. They’ve attuned to their bodies just as animals are. You were a kid once, remember? Do you recall when you lost that joy in movement?

For most of us it was in school – we were trained to sit still. If we didn’t, we risked a poor grade in conduct. After years of such training, we were able to sit hours and hours without moving. Then came TV – more sitting. And when we gained weight, we became more of a spectator and less of a participant. Don’t you think it’s time to reverse that downward spiral?  Should we be walking, jogging, or roller skating to get back to what we once were? Read the full story