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	<title>Losing Weight Intentionally &#187; crime deterrent</title>
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		<title>A Few Words About Jogging</title>
		<link>http://losingweightintentionally.com/a-few-words-about-jogging/</link>
		<comments>http://losingweightintentionally.com/a-few-words-about-jogging/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 02:12:15 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amount of calories]]></category>
		<category><![CDATA[busy schedule]]></category>
		<category><![CDATA[crime deterrent]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hectic lives]]></category>
		<category><![CDATA[is jogging or lifting better]]></category>
		<category><![CDATA[jog lift jog]]></category>
		<category><![CDATA[jogging 3 miles lifting weights]]></category>
		<category><![CDATA[jogging and weight lifting]]></category>
		<category><![CDATA[jogging and weightlifting]]></category>
		<category><![CDATA[jogging for losing]]></category>
		<category><![CDATA[jogging for losing weight]]></category>
		<category><![CDATA[jogging lifting lose weight]]></category>
		<category><![CDATA[jogging or weightliftig]]></category>
		<category><![CDATA[jogging shoes]]></category>
		<category><![CDATA[jogging three miles]]></category>
		<category><![CDATA[jogging to lose upper body weigh]]></category>
		<category><![CDATA[jogging to lose weight]]></category>
		<category><![CDATA[jogging upper body]]></category>
		<category><![CDATA[jogging with weights]]></category>
		<category><![CDATA[lift weight and jogging]]></category>
		<category><![CDATA[lifting for upper body and jogging]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[mel kaak]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[walking sticks]]></category>
		<category><![CDATA[weight lifting or jogging which is better]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Jogging is great for people who are built for it.  The problem is that if you&#8217;re overweight, your body isn&#8217;t designed to do this form of exercise very well.  Also, even though your heart and lungs are strengthened, jogging doesn&#8217;t produce the beautiful, sculptured look that lifting weights does. Most people don&#8217;t realize that jogging [...]]]></description>
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