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	<title>Losing Weight Intentionally &#187; Cardio Vascular Exercises</title>
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		<title>Get The Most From Your Bodyweight Exercise Routine</title>
		<link>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/</link>
		<comments>http://losingweightintentionally.com/how-to-get-the-most-from-your-bodyweight-exercise-routine/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:33:15 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Cardio Vascular Exercises]]></category>
		<category><![CDATA[cardio weight loss programs]]></category>
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		<category><![CDATA[vascular exercises]]></category>
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		<category><![CDATA[workout routine on trojan home gym]]></category>

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		<description><![CDATA[Bodyweight exercise routines were developed so that an individual can use their own body and movements to exercise as opposed to expensive gym or weight lifting equipment. Instead of building strength and endurance in just one area of your body it allows you to build it throughout your whole body. Many of the exercises are [...]]]></description>
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