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	<title>Losing Weight Intentionally &#187; busy schedule</title>
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		<title>How To Stay Slim After The Holidays</title>
		<link>http://losingweightintentionally.com/how-to-stay-slim-after-the-holidays/</link>
		<comments>http://losingweightintentionally.com/how-to-stay-slim-after-the-holidays/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 22:01:07 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[busy schedule]]></category>
		<category><![CDATA[diet sodas]]></category>
		<category><![CDATA[doubt]]></category>
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		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[important things]]></category>
		<category><![CDATA[jogging an busy schedule]]></category>
		<category><![CDATA[moment of weakness]]></category>
		<category><![CDATA[professional fish finders choice]]></category>
		<category><![CDATA[wine diet]]></category>

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		<description><![CDATA[The holidays pose some serious problem to most American&#8217;s health. while I have little doubt that my readers aren&#8217;t your typical American, there is little doubt that we all have a moment of weakness. it is during this time that your healthy attitude might be put to the test. it is important that you keep [...]]]></description>
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		<title>A Few Words About Jogging</title>
		<link>http://losingweightintentionally.com/a-few-words-about-jogging/</link>
		<comments>http://losingweightintentionally.com/a-few-words-about-jogging/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 02:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[busy schedule]]></category>
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		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[is jogging or lifting better]]></category>
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		<category><![CDATA[jogging for losing]]></category>
		<category><![CDATA[jogging for losing weight]]></category>
		<category><![CDATA[jogging lifting lose weight]]></category>
		<category><![CDATA[jogging or weightliftig]]></category>
		<category><![CDATA[jogging shoes]]></category>
		<category><![CDATA[jogging three miles]]></category>
		<category><![CDATA[jogging to lose upper body weigh]]></category>
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		<category><![CDATA[posture]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[walking sticks]]></category>
		<category><![CDATA[weight lifting or jogging which is better]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://losingweightintentionally.com/?p=383</guid>
		<description><![CDATA[Jogging is great for people who are built for it.  The problem is that if you&#8217;re overweight, your body isn&#8217;t designed to do this form of exercise very well.  Also, even though your heart and lungs are strengthened, jogging doesn&#8217;t produce the beautiful, sculptured look that lifting weights does. Most people don&#8217;t realize that jogging [...]]]></description>
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