Losing Weight Intentionally

The holidays pose some serious problem to most American’s health. while I have little doubt that my readers aren’t your typical American, there is little doubt that we all have a moment of weakness. it is during this time that your healthy attitude might be put to the test. it is important that you keep [...]

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Jogging is great for people who are built for it.  The problem is that if you’re overweight, your body isn’t designed to do this form of exercise very well.  Also, even though your heart and lungs are strengthened, jogging doesn’t produce the beautiful, sculptured look that lifting weights does. Most people don’t realize that jogging [...]

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