Losing Weight Intentionally

Anne Iarchy, Personal Trainer Barnet and Ros Astaire, WeightExpectations are introducing their weight loss, fitness and body image workshops that they regularly run together in North London. You don’t have to be on a diet, and don’t need to go to the gym to lose weight, tone up, and look great. If you want to [...]

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The Purely Fit video series provides daily 5 to 15 minutes videos on positive body-image and self-esteem fitness and nutritional training. In this video you will learn an easy way to squeeze in some cardiovascular exercise and how to energize with a basic breathing/stretch. Tags: 15 minutes, Health, video series, Exercise, nutritional training

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Why Exercise now? Scientific research has proven that exercising regularly can greatly improve overall physical health, and even help boost lifespan. Benefits of exercise seem to include a reduced probability of heart disease, cancer, dementia and bone disease. Additionally, exercise helps with weight loss, which can lead to an improved body image and a higher [...]

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