Losing Weight Intentionally

Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn’t bring hime good results. The reason was that regular and hard workout vs [...]

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twitter.com Want to get fit quick? Then follow me on twitter! Fit-4-life is my twitter page in which I answer YOUR questions on fitness and exercise! I give out daily advice on how to reach your goals and the ideal exercises for the goal you are hoping to acheive… Follow me, send me a message [...]

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Here is a great demonstration of a pretty rare biceps exercise that targets the brachialis muscle. This is great for building the biceps peak for arms like mount Everest. Include this exercise into your biceps routine for about 3-4 sets of 8-10 repetitions. Update: Stay tuned for the “My Six Pack Journey” DVD coming soon. [...]

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Just a follow up video to my front squat wrist strap variation grip video. A lot of you asked what’s the differences between the two exercises. Here we talk about some of differences as well as establish the front squat as an auxiliary exercise to compliment (but not replace) the back squat. Check out my [...]

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I flex my rock hard muscleboy bicep and tricep muscles for you!!! I have more flexing videos@ my blog: I’m a young bodybuilder and have been bodybuilding at the gym since I was around 14/15 and have loved fitness and exercise ever since! Tags: boy, Entertainment Culture, young bodybuilder, Triceps brachii muscle <BR/>

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This is footage from today’s DC workout. This is considered my “B” workout where I hit quads, hamstrings, calves and biceps. I end up hitting these muscles twice a week (every 4 days or so). DC training utilizes a lot of rest pause sets, where after finishing an exercise you rest briefly (10-12 deep breaths) [...]

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