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	<title>Losing Weight Intentionally &#187; Back Muscles</title>
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	<link>http://losingweightintentionally.com</link>
	<description>Here at losingweightintentionally.com you will find weight loss help with our free weight loss tips,  weight loss recipes, weight loss discounts, weight loss articles, weight loss product information and more.</description>
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		<title>Sit Ups Workout</title>
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		<pubDate>Fri, 19 Nov 2010 10:44:32 +0000</pubDate>
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				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Back Muscles]]></category>
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		<description><![CDATA[Sit ups are a strength training exercise to strengthening the hip flexors and abdominal (abs) muscles. Put your arms across the chest or behind the head and have your knees bent to reduce stress on the back muscles&#8230; Tags: sit-ups, hip flexors, Camp, Fitness, sit, Exercise]]></description>
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		<title>Get Rid Of Belly Fat</title>
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		<pubDate>Sat, 07 Nov 2009 16:07:28 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ab king for wt loss]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[Back Muscles]]></category>
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		<category><![CDATA[how does lemon reduce belly fat]]></category>
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		<category><![CDATA[pelvic]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[postnatal abs]]></category>
		<category><![CDATA[postnatal weight loss flabby abs]]></category>
		<category><![CDATA[Stomach Exercise]]></category>
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		<description><![CDATA[There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of [...]]]></description>
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