Losing Weight Intentionally

By now you’ve probably been told that if you want to lose weight you need to cut down on the amount of calories you consume every day. You’ve probably also been told that the only way to do this is to stop snacking, cut out any food that tastes good and only consume foods that [...]

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As we all know, expending energy through exercise and lowering the calories you consume is the quickest way to drop a few pounds. This is because, if you want to shed pounds, you need to burn more calories in a day than you take in. It is not complicated once you have figured out how [...]

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A large number of people are what we classify as overweight. The reason that they are is attached to 3 simple facts. They eat bad food at the worst time of the day and in the wrong quantity.

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Ultimately how many calories you burn relative to how many calories you consume dictates how fast you will lose weight. So anything you can do to increase the amount of caloric burn will accelerate weight loss.

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Walking is the most common and the easiest exercise that we do everyday. All of us have to stroll. Fat or thin, you’ll be surprised on how far you are capable of walking.

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Jogging is great for people who are built for it.  The problem is that if you’re overweight, your body isn’t designed to do this form of exercise very well.  Also, even though your heart and lungs are strengthened, jogging doesn’t produce the beautiful, sculptured look that lifting weights does. Most people don’t realize that jogging [...]

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