Losing Weight Intentionally

1. Simple crunches. Remember to have your lower back on the floor at all times. Positioning of arms is optional. Closer to stomach makes it easier, closer to head or above head makes it harder. Keep your neck stiff. 2. Crunch the sky. Sexure your legs and have your knees bent. Keep arms with or [...]

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Amy shares her quick tip on how to get a six pack and flatten that tummy through bicycle crunches. Subscribe to stay updated on weekly Fit Tips by Amy Blitz, Director of Fitness at OVAL Fitness. Visit for more information Tags: The Crunch, abdominal exercise, Bicycle

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For expectant women, remaining in top form may be an area of interest. They are particularly curious as to whether or not executing abdominal exercises is safe and sound for them. In Reality, abs routines are safe for pregnant women until the third trimester of pregnancy. Afterwards, it may already be hard for them to do abs exercises due to the largeness of their stomachs.

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Recumbent exercise bike is exercise equipment that puts the person using it in a little reclined position while exercising. It puts a lesser amount of stress on the knees and back compared to other normal bicycles. Its reclined position and movements are more comfortable for its users than any other exercise equipment. Recumbent exercise bike [...]

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Staying committed to an exercise program is no easy task. Work, friends, loved ones, illness, holidays and the weather can all work against you. Don’t forget burnouts, injury and simply getting bored with your workout. Here are some suggestions to keep your routine fresh, fun and effective. I’ve incorporated all of these exercises into my [...]

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There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of [...]

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Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Here are some potentially dangerous exercises with suggestions on how they should be [...]

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