Losing Weight Intentionally

Hanging knee ups are a great abdominal exercise. Use your dining room chairs as an equalizer. Doing a pre-meal exercise is a great way to get your children to move their bodies. Keep it fun to get kids excited about fitness. Tags: hanging, Pack, weight, Workout, Body <BR/>

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The first of a video series on abdominal exercises. The Pike is for the intermediate to advanced since it requires a basic amount of core strength to perform correctly. Here I show how it can be performed using different exercise equipment that may be available at home, gym, or the park. Sakz Fitness & Bodywork [...]

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Abdominal exercise using stability ball for support. Tags: exercise ball, Fitness, landry <BR/>

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Weekly Blog Abdominal exercise working the lower abs. Tags: Health, abdominal exercise, Dumbbell, Body <BR/>

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— Imagine the edge you have when you become faster, quicker and jump higher than your opponent! It’s simple–the 1vest™ fits snugly to your torso and tension is applied at select points as you exercise. Your body compensates for the offset balance which brings multiple muscle groups, especially the core and stabilizers, into action. This [...]

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Figure 8 Fitness’ Master Trainer Amber Burga shows you how to burn your core before a set of crunches! Do this exercise and go straight to your crunches. 15-50 repititions, Repeat 3 to 4 times in a row. Visit for more tips and “like” us on facebook! Tags: Workout, Trainer, Personal <BR/>

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– AbSolo Machine Fitness Direct is an exclusive distrbutor of the AbSolo machines! These ab machines change the way you look at abdominal exercise, it combines the abdomnial exercise movement with a medicine ball toss to work not only your abs, but your back, neck and coordination! be sure to stop by our showroom in [...]

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1. Simple crunches. Remember to have your lower back on the floor at all times. Positioning of arms is optional. Closer to stomach makes it easier, closer to head or above head makes it harder. Keep your neck stiff. 2. Crunch the sky. Sexure your legs and have your knees bent. Keep arms with or [...]

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