strained my abdomen* not strained my abdominals….lol Message me on my facebook with any other questions, or just to say hi! instagram: xoxoShelbi
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range of core exercises that can be done on parallettes or push up bars.
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In this Ab Circuit I am introducing 5 ab exercises that will target your upper and lower abs, in addition to your obliques. In order to finish the circuit yo…
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I am starting to blog my fitness journey and you can check this out here : You might also want to check out the protein …
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Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically t…
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As promised, here is another video. New video at 4500 views on this one.
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Fat-Burning Pilates Workout: Upper Body with Denise Austin is a 10-minute strength-building Pilates routine that is designed to focus on common problem areas to blast away calories and firm…
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AB WHEEL JACKKNIFE: LOWER ABS CORE WORKOUTS | FLAT STOMACH EXERCISES Facebook: https:// Blog Post:
Tags: ab, Abs, Exercise, Exercises, FLAT STOMACH EXERCISES, jackknife, Lower, Online Communities, power, Semi-trailer truck, social networking, Technology Internet, wheel, worko, Workout, workouts Posted in Exercise Videos | 3 Comments »