Losing Weight Intentionally
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Posted on 02 June 2012.
3 Yoga Moves To Boost Metabolism & Help You Loose Weight! How To Gain Weight The Healthy Way! Little Ways To Be Active Every Day! Why Shouldnt We Exercise Or Work Out In Makeup? Subscribe – Personal Channel! Twitter Diamondsandheels14 Facebook! Cassandra Bankson Facebook!
http://losingweightintentionally.com/stay-motivated-to-exercise-work-out-eat-right-be-active/
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Why are you so pretty?
my high school graduation is in one year. my goal is to lose about 15 pounds by the end of the summer and stay toned throughout the year so my graduation dress will fit like a glove
OMG ..seriously I was rewatching her other excercise video and I was thinking “oh when would she post another one” then i clciked the subscriptions and HERE IT IS !! .. THanksssssssssss!
Im so sad Ι have a fitness machine at home,which ilove,but unfortunately when you work until late in the evening without any break you dont have the strength nor the courage to exercise.I try soo hard sometimes and i finally do it once a week for half an hour…:(
I work out normally 7 days a week for an hour and I always tell myself that I’ll feel amazing about myself after.
My birth control shot is making me fat D:
Please check out my channel!
<3
I love u.
Hey Cassandra! Loved this video! I was wondering (with summer coming up) what kind of makeup is good for a pool party? I never leave the house without makeup because of my acne/scarring. Would it be better to just stay home? What are some good waterproof products (not straight out swimming, but mist and splashing)? Any advice? Vote this up so she’ll see!!
Make sure you enjoy exercise! Sometimes I don’t really enjoy exercising or I don’t feel like it, but I LOVE the feeling when your done!! I love how your muscles are aching, but it’s okay because they’re relaxing. I live the slightly cold shower I have after to cool myself down.. I always bare these feelings in mind while exercising
That awkward moment when I’m eating cream during this video.. but very helpful(:
i dont really think it’s fair of you to say that we shouldnt reward ourself with food. one piece of cake every once in a while will NOT ruin your diet and exercise regime, it actually helps to teach us portion control and in the long run will not make you binge because you’ve been depriving yourself for so long. being healthy is not always about losing weight, and with being active and healthy you should be alllowed to enjoy good food from time to time.
wanna lose 10 pounds in 30 days. why? because of my 15th birthday!
I have brown skin and the scars I get from acne tend to be a really dark brown rather than red/white which is hard to cover up. What products, techniques would you recommend for this??
Drink a glass of water before you eat. Sometimes we confuse hunger with thirst, plus water fills you up so you eat less
Your videos are really informative. And I’ve been trying to diet but I’m not sure what fruits are the healthiest. I dont want to be eating a certain type of fruit just to realize it was not the healthiest. Maybe you should make a video about healthy fruits and snack to lose weight!
Thanks (:
This was really helpful! Thanks
You’re such an inspiration Cassandra. Thank you for these tips. I’m down 22 lbs. since March. Some days, I’m so hungry I want that greasy fast food. I just have to remind myself that I don’t want to gain it all back like I’ve done in the past. It’s really hard, because I have no friends here for support. Thanks again for being so positive and encouraging when I need it the most.
I know some of you guys might not know where to start off, but I know from personal experience that beachbody programs work. They give you all the tools necessary to succeed.
Like a free coach (I’m one, if you’d like to join me email me at animeprincessa@gmail.com)
They give a support group
And the workout programs come with nutrition guides
Like this post to help end the trend of obesity
Avoid putting email, phone number, address, the place you work.
Make sure your privacy settings are set to "friends only" for everything.
people cry when they are UPSET not when they have anxiety…. so no, crying will not cure anxiety problems
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It all comes down to calories. Keep them to 1200 per day. and you will lose weight.
folks physical exercise by performing temps round her.
Just keep paying me to do this. I must pay my bills. I want to go shopping……
NO can only be used with reference to something that is slack or just not tight enough. It could never mean to get rid of or misplace something.
Get the look for flawless skin: Cystic acne sufferer, Cassandra Bankson, puts on her brave face and reveals her …
once you get the hang of things it does. you just get used to things
Youtube is geared towards teenagers and early 20 year olds, so naturally the language and attitude will be of that age group!