Categorized | Exercise Videos

Shasta Family YMCA: Split Squat Exercise

Annie Jenson, Shasta Family YMCA personal trainer, shows how to perform a Split Squat and provides variations for different fitness levels. If you have questions about this exercise or would like information about the Y please call us at 530-246-9622. Our visit our website at

http://losingweightintentionally.com/shasta-family-ymca-split-squat-exercise/

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9 comments on “Shasta Family YMCA: Split Squat Exercise

  1. dariedeeva sch on said:

    how long been doing it for Hun ? Depends on your fitness levels take it easy don’t want u falling over x

  2. broccoy balandt on said:

    is not a physical exercise to encounter a spiritual experience; it’s a spiritual exercise to achieve inter …

  3. fairr den on said:

    omg this had been happening to me to!!

  4. #kettlebell #fitness CrossFit

  5. liddiga chy on said:

    Find a place to do pull ups, and then fine.

  6. chez noordt on said:

    Leopard Geckos.
    around 80 dollars.
    Good beginner reptile.

    If on a budget go for a green anole.
    $8

    However, you would still need to spend on the cage, food, etc.

  7. I’m at Missouri Valley Family YMCA (Bismarck, ND)

  8. heitell tosyn on said:

    Remember that squat exercise we did back in the day – I was sick + pulled muscles! Come on Mon 11am?

  9. peffermeld alfreese on said:

    i guess your mom cares about your weight so she wants the best from you, maybe she want to spend much money while she could help you

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