Categorized | Exercise Videos

Shari Fitness Duck Under Exercise

FitTalkNews.com Duck Unders are a great body weight exercise that work the quads and glutes and will get your heart rate up. As you can clearly see in the video, I AM sucking wind! This exercise is a lateral movement and it is just as it’s name implies. What you are doing is moving laterally from side to side making sure to keep your chin up and chest up to keep your back from rounding or hunching

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10 Responses to “Shari Fitness Duck Under Exercise”

  1. oshimasae frost says:

    Movement toward the side, sideways.

  2. betterera genie says:

    If you mean the training of the vocabluaries par example, we say üben.
    Ich übe meine Vokabeln.

  3. eichmadel says:

    Acrescento estes:-Springpad-Toshl-Realcalc-instant heart rate-FON access-Audio Manager-Winamp-Linda Manager

  4. badja carswynaka says:

    Movement is essentially motion. Lateral implies side to side…

    So lateral movement is "side to side motion". Hope that helps!

  5. mini says:

    If you're talking about a job and you make a lateral move then you are making the same pay, same benefits, just in a different position.

  6. demichart mccou says:

    Morning between 4am to 8am
    evening between 4 pm to 6pm

  7. sarivisink says:

    Saratoga Notebook: Jackson Bend prepares for the Forego Handicap – The Saratogian -

  8. storman says:

    Cheap Prices – Garmin Forerunner 305 GPS Receiver With Rate Monitor -

  9. suna helliengar says:

    Lateral Movement Pian? Ck Tight illiotibial band, Tissue on outside leg begins at Hip to Tibia just below Knee~SR♥ -

  10. moeningsta meling says:

    My understanding it that you are correct.


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