diet.com Try thіѕ Russian Ab Exercise gο tο gеt аn upper body аnd ab workout frοm Stephen Cabral аnd Sarah Dussault. Check Out Diet.com Video! Diet.com: Subscribe tο Oυr YouTube Channel – Gο іn thе rear thе scenes w/ Sarah’s Blog- Twitter twitter.com Facebook: iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahf…
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{ 50 comments… read them below or add one }
she’s not doing it right.. you’re suppose to have vodka shots instead of dumbbells
Can you show reverse leg lunges sometime?
I’m beginning to think this guy is your man, Sarah. We see you giving each other the eye. Hahahahahahahaha! Good exercise.
@diethealth on a bed of nails thatll surely take away the fun
wooohooo!
im trying to get a visible 6 pack. thats my summer goal
Excellent vids.
i Heart your guys channel, i always learn a new workout with almost every video.
I’m a pretty strong guy and thought my abs were good but I did this with 10lb each hand and it worked me out good and proper! Great exercise guys, this will find it’s way into my workouts from now on
i dont wanna have muscular legs or arms any suggestions of what should i do or not do? please answer back
dood shes ugly
great job sarah…i am wanting to try this now…lol..but reg crunches r hard enuf for me…but i will try. hott bod hun!
nice shoes
@Mverick1219 He does have a wedding ring on. Not like that means anything these days though…
I’m going to try this next time I work on abs.
dang shes HOTTTT!!!!
Good for you! I’m on the journey to a new body too,
my 80lb weightless journal is on my profile
i’d smash her so hard
nice ab workout….m gonna try it now
i would totally let her sit on me asap!!!!.
she has big titties and a delicious ass.
@palomaahere I had the same thoughts haha
Great video as always! Sarah, you have some seriously strong legs!
this looks great, definately going to give this a shot!
ur legs are a bit too fat. you should slow down with this whole work out thing. starting to get manly…..
hey sarah i was wondering if you can use a medicine ball for this exercise?
@cinnabunz01 Yeah. I’ve been there. Do a similar type move in Pilates and they always say to keep your chin tucked in to help out the neck.
damn her legs are amazing.
awesome will for sure try this out.. Love to learn new ab works out.. never seen this before… but it still soo hard to look my belly…
i love how sarah always has a big smile and looks like she’s really enjoying herself
@sunshinemari081 As long as it’s not huge, you want your hands to be about shoulder distance apart.
@minty11 The more you do it the less it will hurt cause you will be making the muscles in your neck stronger.
I really like this excersise but my neck prevents me from doing more than about 5. How can i do more without my neck getting tired so fast (I train my abs 3-4 xs pr wk)
this exercise looks like a good ad on to any “stale” ab-workout. Im going to try this just for the change. good stuff thx sarah
ugh, how do you do these without your neck killing you?? =(
Great Video
what exactly does this target?
@LordHines420 It’s not fat. It’s muscle.
actually— KBs start at 5 lbs. i would have to say, most should be able to start with 10lbs. this is a great excercise an switch it up by using just one arm…:)
be carefull with this people tend to lunge when going up which means your abs are only doing half the work, squeeze your abs when going down that adds another level of difficulty to the movement.
She in amazing!
steve buttfucks sarah
Loving this!
Thanks
i liked this.
wow thanks, will try!!
girl looks severely dehydrated.
@pistolero2007lv lmfao, funniest comment
is he your boyfriend
great workout
he is SO cute
and you are lookin’ good ms. sarah 
That doesnt look easy.