RAW is a trademark class of Priaire Life Fitness Overland Park. Classes are Monday, Weds, Fri 10-11am, Sat 9-10am. This is a preview of the Friday HITT It Hard Course: Plan on a good, hard sweat! you will push as hard as you can for 50 seconds with 10 seconds to shake it off before rolling into the next exercise. Unique toning routines will match up with lung maximizing cardo blasts.
http://losingweightintentionally.com/raw-at-prairie-life-fitness/Tags: Fri 10-11am, Sat 9-10am, Life Fitness Overland Park, 10 seconds, Hard Course, Raw foodism