10 March 2010
If you have fallen back into your old habit of grabbing a quick doughnut or pastry treat early in the morning for convenience, remind yourself one doughnut contains more than 300 calories and is high in carbohydrates, fats and sugars. That one seemingly innocent treat can send your blood sugar soaring. Your body may feel a [...]
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07 March 2010
Walking is easy and simple and just about anyone can do it. Walking does not need any special skills (we’ve been walking since we were toddlers), equipment, clothing, or warm ups and there are no fees to pay. all that is required is a pair of good quality, comfortable walking shoes (and for some people the [...]
Posted in Exercise2 Comments
04 March 2010
While we all want to get healthier, most of us find it hard to make big changes in our lives – especially when it comes to diet and exercise. However, with heart and cardiovascular disease remaining the country’s number-one killer, it’s important to remember that a few simple lifestyle modifications and some dedication potentially can make [...]
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01 March 2010
A lot of people suffer from asthma , myself included, and it’s great to hear that your condition doesn’t stop you from working out. That said, there are ways you can make exercising safer and more pleasant, so check out my tips below. Exercise during times of the day when your breathing is at its [...]
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21 February 2010
In my regular life, I’m pretty active. I do Pilates, take a dance class and walk almost everyday. so I think I am reasonably fit. But, this week, I’ve given up all those activities to take my place on the couch in front of the TV to watch our amazing Olympic athletes. From the opening ceremonies [...]
19 February 2010
It’s happened to any or all people at some purpose or another: we tend to were doing so well with our weight loss diet or exercise regime. then suddenly we have a tendency to fell off the horse and set that if we tend to had already gone this far we tend to might as [...]
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14 February 2010
February is American Heart Month — Dr. Eric Herzog, M.D., a family medicine physician at Banner Churchill Community Hospital, shares some heart health tips. Three of Hearts — Don’t gamble with your ticker. know the risk factors for heart disease and how to prevent them. If you don’t believe the old adage that prevention is the [...]
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11 February 2010
They lack six-pack abs. they could lose a few. Yet they’re happy, body and soul. How are such people possible in body-centric America? They exercise. they work out. It’s part of their routine. maybe not as often as they would like or think they should, but they do something. Sure there are the long-term benefits like lowering [...]
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10 February 2010
Staying committed to an exercise program is no easy task. Work, friends, loved ones, illness, holidays and the weather can all work against you. Don’t forget burnouts, injury and simply getting bored with your workout. Here are some suggestions to keep your routine fresh, fun and effective. I’ve incorporated all of these exercises into my workouts [...]
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08 February 2010
Why Exercise now? Scientific research has proven that exercising regularly can greatly improve overall physical health, and even help boost lifespan. Benefits of exercise seem to include a reduced probability of heart disease, cancer, dementia and bone disease. Additionally, exercise helps with weight loss, which can lead to an improved body image and a higher confidence [...]
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Nutrition notes: Tips for fueling body well
Master Cleanse Diet Recipe
Sun Dried Tomatoes from Turkey Now on the Market
Walking is Great Form of Exercise
Now's the time to embrace new diet
Great Tips for Heart Health
Don't Get Winded: Exercise Tips For Asthma Sufferers
Nutrition and healthy eating
Going for gold … healthy gold
Tips to Stick To Your Diet
Don E. Chute: 'Gland' jessus. Not only can't I run. I can't ty...
Don E. Chute: Gland to see someone still thinks 'walking' is goo...
Nile: I have noticed some of the sports like the bobsled...
Mike Molloy: Gr8 information - thank you! & will check back...
ramaraobobby: not only Yogasanas but also Pranayama(so called br...
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