The yoga is an activity that involves adoption of specific body postures, breathing techniques and easy meditation, which will provide physical, psychological and biochemical benefits to the body. It is a physical, psychological, and non secular discipline which is widely practiced for tip-top health and mental relaxation.

The explicit body postures in yoga are called “asanas”, regular practice of asanas increases the adaptability of the body, strengthen muscles and relax the mind. Respiring methods are called “pranayama”, which help to integrate body, mind and soul. Simple meditation techniques are practiced to attain peaceful, calm and relaxing state of the mind to reduce the psychological stress.

HEALTH Benefits Of YOGA

1- The practice of yoga stretches muscles and releases lactic acid which accumulates in the muscles to cause fatigue, stiffness and pain. Yoga increases the range of motion in joints and reduces pain in joints, particularly in patients with metastatic inflammation, where the joints are unpleasant with limited movements.

2- The pranayama involves controlled respiring which improves lung capacity. During practice of pranayam, deepening and lengthening of breath excites relaxation reply, which has mechanism opposite to the strain response. The stress reply is run or fight response, turbo-charged by adrenaline.

3- Acceptable practice of yoga assists in reducing psychological stress by making biochemical response in the central nervous system. The yoga reduces the levels of a chemical hormone called catecholamine which is produced by the adrenal glands as a stress reply. It also decreases the levels of neurotransmitters such as epinephrine, nor-epinephrine and dopamine, in the brain to give a feeling of calm.

4- In patients with depression, practice of yoga increases oxygen supply to the brain and relieve the symptoms. Recent studies have shown that, yoga is suggested as a supportive treatment while treating obsessive compulsive disorder.

5- Yoga has very beneficial effects on heart ; it acts as an antioxidant and reduces blood cholesterol and triglycerides, to stop coronary disease. It also reduces blood pressure and slows the pulse rate, which reduces the risk of developing stroke.

If we want to live a healthy, fruitful, and long life, it is good to remain fit. One of the methods to staying healthy is to practice yoga. With this kind of workout, there aren’t any strenuous activities involve but with the same health benefits. Unlike other kinds of workout, yoga targets body, mind, and spirit. Therefore if you are looking for ways to stay healthy and centered, try and practice yoga.

Eve Landers is a health and fitness expert who provides shares information on how to practice yoga. Visit her website to learn the mental and physical health benefits of yoga.